A lot of it didn't appeal to me at all, but the exercises were interesting. I got the book too late to really indoctrinate myself into them though. Some of the art stuff was appealing, in fact I did a drawing of my feelings about the pregnancy that actually opened up a lot of pain and horrid feelings....stuff I'd been harboring for a while I guess....and eventually I felt better once I got through them. I did get SOME use out of it I guess but for my next pregnancy I'll definitely work more on the pain relief exercises earlier.
post #41 of 55
7/21/06 at 5:56am