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Soaking cornmeal for corn bread  

post #1 of 9
Thread Starter 
I'd like to work up a gluten-free, NT friendly recipe for corn bread - ideally, no grain except the corn meal. I'm thinking I'd like to soak the cornmeal in the buttermilk (or in a blend of kefir and fresh milk). My question is, for those of you who do this, do you do it at room temperature or in the refrigerator? I've soaked flour in water with a little kefir or yogurt, at room temperature. So, I'm assuming this is the same. But, there's still that little niggling "Put dairy in the refrigerator!" bug whispering in my ear
post #2 of 9
I would think it would be at room temp too....
post #3 of 9
Quote:
Originally Posted by tboroson
I'd like to work up a gluten-free, NT friendly recipe for corn bread - ideally, no grain except the corn meal. I'm thinking I'd like to soak the cornmeal in the buttermilk (or in a blend of kefir and fresh milk). My question is, for those of you who do this, do you do it at room temperature or in the refrigerator? I've soaked flour in water with a little kefir or yogurt, at room temperature. So, I'm assuming this is the same. But, there's still that little niggling "Put dairy in the refrigerator!" bug whispering in my ear
Corn doesn't need to be soaked like flour, in whey or whatever. It needs to be soaked in lime water. I have never done this, but apparently you can buy lime and dissolve it in water and soak it. That's the way Mexican cooks prepare corn, to make masa flour for tortillas -- it's the traditional way, and eating corn without lime soaking causes pellagra, I believe. That's lime the mineral, not the citrus fruit. Maybe someone else has actually done this and can tell us about it.

Or you can buy masa flour, which has already been prepared that way, and use that. But it's more of a flour than cornmeal.

Ann
post #4 of 9
The lime makes the niacin bioavailable. Niacin deficiency causes pellagra. The problem with corn is that you need to figure out which is worse for you -- the niacin problem, the phytate/mineral problem, or neither. It's difficult to break down the phytates in corn. In traditional corn breads that use wheat, the phytase in the wheat would help out the corn, but in a corn-only preparation, you probably won't have a lot of luck breaking down the phytates even under the best circumstances (pH 4.5 and temp of about 115 F).

I don't mean to discourage you, tboroson, but at the same time, I wouldn't spend a lot of time trying to break down phytates in a corn-only product. If it's not a staple in your diet, then I would just use it to add a bit of variety and not worry too much about the vitamins and minerals. By the way, people developed pellagra from corn because it was basically the only thing they were eating.
post #5 of 9
But why does corn have phytates, since it's a vegetable ? ( I thought only grains and nuts/seeds had phytates ?)
THanks
post #6 of 9
Isn't corn a grain?
post #7 of 9
Yes, corn is a grain.
post #8 of 9
I've since done my soaking for everything in an oven with a light on especially in a cold kitchen... I think the warmer it is the better to activate enzymes.

I don't think you can make a GF bread with just cornmeal, it will be so dense. I don't know of a GF flour that would be high in phytase but I would think millet, tapioca or rice flour mix would work. Maybe a little arrowroot in there to help bind.
post #9 of 9
Quote:
Originally Posted by *Di View Post
But why does corn have phytates, since it's a vegetable ? ( I thought only grains and nuts/seeds had phytates ?)
THanks
Corn is the seed of the corn plant.
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