It's not that noisy to pull up carpet or to pull up the particle board. really, unless you're using a sawsall and taking out the whole darned kitchen. I've done the task--taken out four layers of flooring and the subfloor, to find a nice, old wooden floor with old paint on it. After getting everything up (while my respiratory-impaired friend and I wore those cheap masks), I brought a sander (that part is noisy) in and cleaned out all the grit from the floor. now they're clean, washable, very nice kitchen floors. The carpet in your kitchen is probably causing a lot of problems for your family as well----If you let the neighbors know (I mean really, sometimes we have to do an occasional noisy repair in the house), I bet you're clear for an afternoon. With a fan in the window. Even if you're down to the wood floor and find out it's yucky, you can put the stick on tiles down for now until you can get to the crud later. If you try to paint on the particle board, it'll be a nightmare.