I agree that labor CAN pull you into the moment, but I think many women resist this pull as strongly as we resist mindfulness in the rest of our lives. I certainly tried to, and feel certain I would have had a much more medicalized birth if my earth-mama doula hadn't supported me in giving in to the moments. Here's my story:
A little background on me: I have had somewhat of an adversarial relationship with the medical model for quite some time. I do not take OTC drugs or pain killers, not even for migraines or sinus infections. I instead rely on naturopathic and homeopathic remedies. I have never been a patient in a hospital and could not fathom being in one for my first birth. Even though I received all my prenatal care at a birth center, I had to be very firm with the midwives (all CNMs) in refusing meds (like Tylenol for back pain), unnecessary tests (AFP, STDs), and interventions (stripping my membranes) during pregnancy. The way I explained it to them was that I was more afraid of medicine (aka "interfering with my body") than I was of any discomfort, pain, or ailment. Dh and I reiterated all of this on my last visit on my due date, which was a Thursday night.
The day after my due date I got my first good night of sleep in months -- I slept for 5 hours without waking and when I woke up on Saturday morning, my aching back and hips had temporarily disappeared. I felt so good that I got up at 5 am, ate breakfast, and read my novel. Dh left at 7 am to go play a soccer game (cell phone on, of course) and I got back in bed to read. As I was reading, I started having *really* uncomfortable back pain. And the baby felt like s/he was break-dancing in my uterus (think of that spinning-on-head move right on top of my cervix!). I felt like labor must be far away bc everyone had told me that babies slow down as labor approaches. The only relief I could get was to squat.
So there I am, squatting as I read, back killing me and I think, "Hmm. Could I be in labor?" I decided to call my doula, a former midwife-in-training, to see if a spinning baby could mean labor, but decided to pee first. As I did, I felt that I had passed something, and sure enough it was the mucus plug with bloody show. Hooray!
Well my doula was underwhelmed. I knew from my Bradley class that the mucus plug was the *least* predictive sign of when labor would begin, so I wasn't too disappointed when she encouraged me to relax and not get too excited.
I took a shower and as I was combing out my hair, with a (white) towel between my legs, I felt a gush and was disheartened to see sort-of-green fluid on the towel. Crap! Well, meconium to be precise, but CRAP! I debated not telling my midwives but decided I had better start the process of trusting them. At this point contractions did begin, in addition to the BAD back pain which was still there, but were inconsistent - anywhere from 8 to 15 min. I called dh's cell phone and had him come home, bc I knew the meconium was going to get the birth center's clock started ticking, whether we were ready for it to begin or not. (He had just scored a goal and apparently ran out of the game yelling, "That one was for the Baby!")
We went in to the birth center around noon and midwife #1 confirmed that my water had broken and I had light meconium staining, but a fetal non-stress test showed that Baby was fabulous. This m/w wanted me to go home and take castor oil, but I refused. Instead, that night I went for an acupuncture session to be induced. The acupuncturist felt very confident that it would work, but she did advise me that it would take a good 24 hours to kick in. I knew I had to hold off m/w #1 for another day!
That night I was unable to sleep bc even though the ctx were irregular, they were uncomfortable enough that if I woke during one, I would freak out a little. Oh, and did I mention the back pain? Yep, still there, even tho Baby was definitely anterior. I was a little dismayed (ahem, that's an understatement) to find that ANYONE can have back labor . . . not just women w/posterior babies!
So I sat up all night in the lotus position, breathing cleansing breaths for every contraction. I felt powerful. Strong. Beautiful. IN CONTROL. (hah! know where this is going?!?!)
Sunday morning (24 hrs after water broke) I was exhausted. We went in for another NST and again the baby was fine. (w/no more meconium since the first staining) Now it was m/w #2 on call and she also wanted me to take castor oil. I insisted that I trusted my body's ability to do this without help and she looked into my eyes and agreed to let me. She did, however, strongly recommend that I get some sleep, bc ctx were still irregular and I was "only" 3 cm and fully effaced (that felt like progress to me!). I refused the sleeping pills she was trying to give us, and instead agreed to drink some wine and take some Benadryl. So I cried all the way to the drugstore where dh bought me some Benadryl. I was starting to feel like a failure . . . I made it thru my entire pregnancy without a single Tylenol or aspirin, and now I was going to have to take meds to sleep. (now 36 hrs awake)
The Benadryl did not help. In fact, the ctx started to pick up as soon as I tried to rest. (Several days later, I realized that this timing coincided exactly with the 24-hr mark from the acupuncture, but I think I had forgotten all about that by then!) I got a little weepy and asked for dh's help, but did not feel like he was supporting me the way I needed. (Poor guy!) So I called my doula for "moral support" and she suggested coming over. (All of us at this point thinking I had at least another day to go.) When she got to our house, she watched me and dh working thru ctx for an hour . . . me in lotus position, breathing, breathing, stoic, peaceful . . . JUST like those Bradley moms in the book and videos! Around 11 PM Sunday night, my doula finally speaks up and says,
"Honey, I'm sensing some resistance. With the next ctx, can you go INSIDE the pain?"
I didn't really know what she meant, but I said, "Yeah, I think so. But then it's gonna hurt more."
"Um. Yeah. It's LABOR. It's going to hurt."
So with the next ctx, I let go of my earth goddess act, dropped my head back, sank into that contraction, and HOWLED. And bam! Ctx started coming faster and stronger, about every 4 minutes by the time we got me upstairs and into the garden tub. In the tub I ignored all my Bradley training and squeezed the crap out of dh and doula's hands as I moaned thru every ctx. I just KNEW the neighbors could hear me!
I labored in the tub for about 2 hours, at which point my doula announced that it was time to go. I was in SO much pain that I just KNEW I was in transition, and I felt very scared about being the in the car. So doula and dh had to do some fancy maneuvering to convince me to get out of the tub and we did get to the birth center.
As soon as I walked in (2:15 a.m. early Monday morning - 42 hrs since water broke, 42 hrs w/no sleep), m/w #2 checked me (I had just told doula I wasn't sure I wanted to know) and said, "Good! You're at 5." Well I let out my first expletive of the labor - and LOUDLY. I looked at my doula and started to wimper, 'cause I think she thought I was in transition too (turns out ctx had been 2 min apart for an hour). But my fabulous doula ushered me into the tub and the three of us picked up with our moaning (I made dh and doula moan with me EVERY time!).
After another 2 hrs of feeling like I was in transition, I was ready to give up. I didn't tell anyone, but I had decided that my martyr complex had been stupid and I should stop being so stubborn and accept some help. M/w checked me again and said "You're making progress, you're at 6!" Which just confirmed that I was ready to give up.
But before I said anything, m/w made me pee. As I sat on the toilet, everything stopped -- even the back labor -- THANK GODDESS!!! Dh and doula thought I was asleep, but I was actually thinking about whether to ask to be transported to the hospital (dreaded epidural) or take meds there (feared narcotics). After sitting for about 15 min with no ctx, I suddenly felt like there was a TRAIN moving thru my body. I began to bear down with the ctx and afterward told my doula, "I think I'm pushing."
"No sweetie, you're not pushing. You're only at 6 cm."
"I'M PUSHING!!!!!" I screamed with the next ctx, and m/w came running. She tried to get me to do this ridiculous horsey-face thing so I wouldn't push - explaining that my cervix would swell - but I told her there was nothing stopping me! So she checked me, and sure enough, I was fully dilated (from 6 to 10 in 15 min) with just a cervical lip. After some dispute, I agreed to let her hold back the lip while I pushed (VERY painful), but fortunately the lip was gone after only two ctx.
I pushed on the birthing stool for 15 min and then they lifted me backwards onto the bed. (M/w said she could support my perineum better that way.) After one more push, she told me to "Breathe the baby out," and even though I wasn't really sure what she meant, I did just that. And 48 hrs after my water broke, the baby gently eased out with my little, tiny pushes, and no tearing. M/s swooshed Baby right onto my belly, where s/he gazed up into my eyes. Dh sobbed, but I was just EXHAUSTED. I said, "Hi Baby" over and over, but was disappointed not to be overcome with love - instead I was overcome with fatigue. I did remember to ask Dh to check if it was a boy or a girl and he said he was "pretty sure" it was a boy (!). And sure enough, he was our little Maxwell Cole!
At this point, I get sad about my story. I had just had a natural birth, against many odds, hadn't torn or thrown up or pooped (all fears of mine -- how silly!), and yet I felt *traumatized* -- really, I felt like I had been thru a battle, and even told my doula that that was more than any one person should have to bear. And as I was laying there feeling beaten, m/w and 2 nurses were poking and prodding me -- massaging my belly, taking my temp, taking my blood pressure, inspecting me for tears -- and I was getting increasingly agitated. Dh took ds as I kept saying, "Aren't you DONE yet?!?" (just like CL!) and finally said, "I FEEL LIKE A F-ing SCIENCE EXPERIMENT!!!!"
I was so disappointed in myself for feeling angry at a time when I *thought* I was going to feel emotional and blissed out. There was no bliss, just many doubts about whether natural childbirth was worth it. (Those subsided w/in a few days.)
In retrospect, I realize that ds's entry into the world was very gentle, and that was our main goal. And I did AP him from the start (he nursed for over an hour when he was 20 min old) without my emotions interefering with his care. But I was SO disappointed in the way I handled the stress of labor. I know my expectations were unrealistic (no "ecstatic" birth for me!!!) and hope to be gentler on myself next time. I do still wonder why I couldn't be one of those women who says birth isn't painful?!?!
: But the main thing I will focus on next time is putting my energy toward RECEIVING the baby . . . being mindful THEN, when it matters most . . . keeping my eye on the prize, like so many of you did, even with births which were less than what you had desired. What good models you are for me!!
If you're still reading, thanks for hanging in there . . . I do tend to use a lot of words, I know. But then there's nothing I'd rather talk about than babies!!!
A little background on me: I have had somewhat of an adversarial relationship with the medical model for quite some time. I do not take OTC drugs or pain killers, not even for migraines or sinus infections. I instead rely on naturopathic and homeopathic remedies. I have never been a patient in a hospital and could not fathom being in one for my first birth. Even though I received all my prenatal care at a birth center, I had to be very firm with the midwives (all CNMs) in refusing meds (like Tylenol for back pain), unnecessary tests (AFP, STDs), and interventions (stripping my membranes) during pregnancy. The way I explained it to them was that I was more afraid of medicine (aka "interfering with my body") than I was of any discomfort, pain, or ailment. Dh and I reiterated all of this on my last visit on my due date, which was a Thursday night.
The day after my due date I got my first good night of sleep in months -- I slept for 5 hours without waking and when I woke up on Saturday morning, my aching back and hips had temporarily disappeared. I felt so good that I got up at 5 am, ate breakfast, and read my novel. Dh left at 7 am to go play a soccer game (cell phone on, of course) and I got back in bed to read. As I was reading, I started having *really* uncomfortable back pain. And the baby felt like s/he was break-dancing in my uterus (think of that spinning-on-head move right on top of my cervix!). I felt like labor must be far away bc everyone had told me that babies slow down as labor approaches. The only relief I could get was to squat.
So there I am, squatting as I read, back killing me and I think, "Hmm. Could I be in labor?" I decided to call my doula, a former midwife-in-training, to see if a spinning baby could mean labor, but decided to pee first. As I did, I felt that I had passed something, and sure enough it was the mucus plug with bloody show. Hooray!
Well my doula was underwhelmed. I knew from my Bradley class that the mucus plug was the *least* predictive sign of when labor would begin, so I wasn't too disappointed when she encouraged me to relax and not get too excited.
I took a shower and as I was combing out my hair, with a (white) towel between my legs, I felt a gush and was disheartened to see sort-of-green fluid on the towel. Crap! Well, meconium to be precise, but CRAP! I debated not telling my midwives but decided I had better start the process of trusting them. At this point contractions did begin, in addition to the BAD back pain which was still there, but were inconsistent - anywhere from 8 to 15 min. I called dh's cell phone and had him come home, bc I knew the meconium was going to get the birth center's clock started ticking, whether we were ready for it to begin or not. (He had just scored a goal and apparently ran out of the game yelling, "That one was for the Baby!")
We went in to the birth center around noon and midwife #1 confirmed that my water had broken and I had light meconium staining, but a fetal non-stress test showed that Baby was fabulous. This m/w wanted me to go home and take castor oil, but I refused. Instead, that night I went for an acupuncture session to be induced. The acupuncturist felt very confident that it would work, but she did advise me that it would take a good 24 hours to kick in. I knew I had to hold off m/w #1 for another day!
That night I was unable to sleep bc even though the ctx were irregular, they were uncomfortable enough that if I woke during one, I would freak out a little. Oh, and did I mention the back pain? Yep, still there, even tho Baby was definitely anterior. I was a little dismayed (ahem, that's an understatement) to find that ANYONE can have back labor . . . not just women w/posterior babies!
So I sat up all night in the lotus position, breathing cleansing breaths for every contraction. I felt powerful. Strong. Beautiful. IN CONTROL. (hah! know where this is going?!?!)
Sunday morning (24 hrs after water broke) I was exhausted. We went in for another NST and again the baby was fine. (w/no more meconium since the first staining) Now it was m/w #2 on call and she also wanted me to take castor oil. I insisted that I trusted my body's ability to do this without help and she looked into my eyes and agreed to let me. She did, however, strongly recommend that I get some sleep, bc ctx were still irregular and I was "only" 3 cm and fully effaced (that felt like progress to me!). I refused the sleeping pills she was trying to give us, and instead agreed to drink some wine and take some Benadryl. So I cried all the way to the drugstore where dh bought me some Benadryl. I was starting to feel like a failure . . . I made it thru my entire pregnancy without a single Tylenol or aspirin, and now I was going to have to take meds to sleep. (now 36 hrs awake)
The Benadryl did not help. In fact, the ctx started to pick up as soon as I tried to rest. (Several days later, I realized that this timing coincided exactly with the 24-hr mark from the acupuncture, but I think I had forgotten all about that by then!) I got a little weepy and asked for dh's help, but did not feel like he was supporting me the way I needed. (Poor guy!) So I called my doula for "moral support" and she suggested coming over. (All of us at this point thinking I had at least another day to go.) When she got to our house, she watched me and dh working thru ctx for an hour . . . me in lotus position, breathing, breathing, stoic, peaceful . . . JUST like those Bradley moms in the book and videos! Around 11 PM Sunday night, my doula finally speaks up and says,
"Honey, I'm sensing some resistance. With the next ctx, can you go INSIDE the pain?"
I didn't really know what she meant, but I said, "Yeah, I think so. But then it's gonna hurt more."
"Um. Yeah. It's LABOR. It's going to hurt."
So with the next ctx, I let go of my earth goddess act, dropped my head back, sank into that contraction, and HOWLED. And bam! Ctx started coming faster and stronger, about every 4 minutes by the time we got me upstairs and into the garden tub. In the tub I ignored all my Bradley training and squeezed the crap out of dh and doula's hands as I moaned thru every ctx. I just KNEW the neighbors could hear me!
I labored in the tub for about 2 hours, at which point my doula announced that it was time to go. I was in SO much pain that I just KNEW I was in transition, and I felt very scared about being the in the car. So doula and dh had to do some fancy maneuvering to convince me to get out of the tub and we did get to the birth center.
As soon as I walked in (2:15 a.m. early Monday morning - 42 hrs since water broke, 42 hrs w/no sleep), m/w #2 checked me (I had just told doula I wasn't sure I wanted to know) and said, "Good! You're at 5." Well I let out my first expletive of the labor - and LOUDLY. I looked at my doula and started to wimper, 'cause I think she thought I was in transition too (turns out ctx had been 2 min apart for an hour). But my fabulous doula ushered me into the tub and the three of us picked up with our moaning (I made dh and doula moan with me EVERY time!).
After another 2 hrs of feeling like I was in transition, I was ready to give up. I didn't tell anyone, but I had decided that my martyr complex had been stupid and I should stop being so stubborn and accept some help. M/w checked me again and said "You're making progress, you're at 6!" Which just confirmed that I was ready to give up.
But before I said anything, m/w made me pee. As I sat on the toilet, everything stopped -- even the back labor -- THANK GODDESS!!! Dh and doula thought I was asleep, but I was actually thinking about whether to ask to be transported to the hospital (dreaded epidural) or take meds there (feared narcotics). After sitting for about 15 min with no ctx, I suddenly felt like there was a TRAIN moving thru my body. I began to bear down with the ctx and afterward told my doula, "I think I'm pushing."
"No sweetie, you're not pushing. You're only at 6 cm."
"I'M PUSHING!!!!!" I screamed with the next ctx, and m/w came running. She tried to get me to do this ridiculous horsey-face thing so I wouldn't push - explaining that my cervix would swell - but I told her there was nothing stopping me! So she checked me, and sure enough, I was fully dilated (from 6 to 10 in 15 min) with just a cervical lip. After some dispute, I agreed to let her hold back the lip while I pushed (VERY painful), but fortunately the lip was gone after only two ctx.
I pushed on the birthing stool for 15 min and then they lifted me backwards onto the bed. (M/w said she could support my perineum better that way.) After one more push, she told me to "Breathe the baby out," and even though I wasn't really sure what she meant, I did just that. And 48 hrs after my water broke, the baby gently eased out with my little, tiny pushes, and no tearing. M/s swooshed Baby right onto my belly, where s/he gazed up into my eyes. Dh sobbed, but I was just EXHAUSTED. I said, "Hi Baby" over and over, but was disappointed not to be overcome with love - instead I was overcome with fatigue. I did remember to ask Dh to check if it was a boy or a girl and he said he was "pretty sure" it was a boy (!). And sure enough, he was our little Maxwell Cole!

At this point, I get sad about my story. I had just had a natural birth, against many odds, hadn't torn or thrown up or pooped (all fears of mine -- how silly!), and yet I felt *traumatized* -- really, I felt like I had been thru a battle, and even told my doula that that was more than any one person should have to bear. And as I was laying there feeling beaten, m/w and 2 nurses were poking and prodding me -- massaging my belly, taking my temp, taking my blood pressure, inspecting me for tears -- and I was getting increasingly agitated. Dh took ds as I kept saying, "Aren't you DONE yet?!?" (just like CL!) and finally said, "I FEEL LIKE A F-ing SCIENCE EXPERIMENT!!!!"
I was so disappointed in myself for feeling angry at a time when I *thought* I was going to feel emotional and blissed out. There was no bliss, just many doubts about whether natural childbirth was worth it. (Those subsided w/in a few days.)
In retrospect, I realize that ds's entry into the world was very gentle, and that was our main goal. And I did AP him from the start (he nursed for over an hour when he was 20 min old) without my emotions interefering with his care. But I was SO disappointed in the way I handled the stress of labor. I know my expectations were unrealistic (no "ecstatic" birth for me!!!) and hope to be gentler on myself next time. I do still wonder why I couldn't be one of those women who says birth isn't painful?!?!
: But the main thing I will focus on next time is putting my energy toward RECEIVING the baby . . . being mindful THEN, when it matters most . . . keeping my eye on the prize, like so many of you did, even with births which were less than what you had desired. What good models you are for me!!If you're still reading, thanks for hanging in there . . . I do tend to use a lot of words, I know. But then there's nothing I'd rather talk about than babies!!!






but even that as we know can be stopped (unfortunately
)unlike the TRAIN Breathe described running through her body.






: So it's on hold till she's a little older. At least now I have my own experience to bring to that work.

) and otherwise felt normal, not a rumble.
That was such a gift of a day. [Had I been in a hospital, definate induction at this point.]



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