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yoga mamas unite  

post #1 of 5
8/15/06 at 9:36am
Thread Starter 
well I just dusted off my old VHS yoga mamas tape and did it yesterday for the first time since my last pregnancy
anyone else doing some mild yoga this time around?
post #2 of 5
8/15/06 at 10:16am
I just did a prenatal yoga tape with Shiva Rea last night - felt sooo good!
post #3 of 5
8/15/06 at 10:33am
Haven't done any yet. Killin' me too!
I have been a regular (once weekly) bikram girl. Wanna see some drama? Ask google if bikram is safe during pregnancy. Good Grief! Complete divide.
I'm too scared to go back, so I'll try to find a prenatal yoga class in it's place.
Looking forward to it.
Bet it feels fantastic on a sore back.
post #4 of 5
8/15/06 at 8:29pm
I live on a farm so I have to do it on my own. I LOVED it during my 1st preg. Have been doing some light stretching but nothing too serious, haven't felt like it. I have been going on walks though. Will check in w you guys soon!
post #5 of 5
8/16/06 at 12:26am
I just got back from PiYoga at the gym..I lOVE it. You have to modify it for pregancy (they do some tummy work and shoulder-stance) so there's obviously some things you shouldn't do, but how can all the streching, breathing, balancing and relaxing NOT be good for you??? I belive in listening to your body: if it feels too hard or scary you should not go for it. I've been so stressed worrying about everything and I just had a solid 60 minutes where I was focused on my breath and how I was feeling and now I'm so much more relaxed. I love it!
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