Oatmeal/Fruit Salad
Oatmeal/fruit salad (excellent energy food)2 c. oatmeal
1 c. no-fat milk
honey (I usually use about 1 T., but you can make it as sweet as you like)
Cover and chill overnight to allow oatmeal to soak up the milk. (can use any type milk including soy milk)
Stir well and add any fruit you like.
Here are some suggestions.
Mandarin oranges (my favorite)
Chopped pears
Grapes
It makes a great afternoon pick-me-up. My Mom has been making it for years.












