Vitamin B6

[zion]

I took Vit B6 last cycle and this cycle. I was just wondering how long it can take for you to see an effect.

And, does it have any effect on when you ovulate? I usually O on cd18-20. FF has given me a O day of cd15. Can B6 make you O earlier??

Any experiences with B6 are appriciated!!!

Here's my chart
http://www.fertilityfriend.com/home/8abeb

Thanks

[TinyFrog]

Zion, the chart I see shows O on cd 21, on Sept 7 so I am a little confused about why you said you O'd on cd15. I have heard a couple times in the last week that B6 can make you O earlier. There is a book called Fertility Cycles and Nutrition, I think the author is Shannon Connon??? I have not read it myself yet but she recommends some pretty high doses of B6 what I understand, something like 200mg. I read that someone else took 30mg before one PG and 50mg a second PG and that worked for her. How much are you taking? I am considering it since my luteal phase is 10 days so I too am interested in what others have to say.