For two years we were eating gluten and casien free. Four months ago we started the SCD diet. We were eating lots of fruit, red meat especially bacon, eggs, some veggies, lots of nuts, peanut butter and cheese, lots of orange juice, and very little raw goat yogurt.
We are stopping the SCD, and adding some very healthy grains like quinoa and sprouted ezekiel bread. We are eliminating cheese, nuts, red meat, orange juice and peanut butter. We are upping the goat yogurt, maybe using tapioca flour to thicken it. I need for the goat yogurt to taste like oy soy yogurt, because that is the yogurt she likes, we had experimented with adding back soy, but I see from the weird bowels she gets that soy is causing a problem for her. The goat yogurt needs to be thicker and have a good peach flavor and taste like its sweetened with cane juice when it's not. We use honey as a sweetener, and occasionally xylitol. We put the coromega packets twice a day in the yogurt, and thats the way she likes to take them. We have pepermint tea with swedish bitters and honey. She takes 1 tsp cod liver oil, and 1 tsp flaxseed oil, two times a day. She gets a natural factors learning factors vitamin shake with a frozen banana and 1000 mg vit. C, virastop, quercetin, and curcumin added, once or twice a day. We use almond milk in the shake which we are going to be reducing (maybe replacing with goat milk). We have used turkey bacon with eggs, some from the regular store and some archer farms. We've upped the apple cider, grape, and pineapple juice. This month we are cooking a lot of hearty soups with veggies hidden in them. We are going to be making pumpkin butter and experimenting with pumpkin sauces. We've stopped using coconut oil because of the saturated fats, and I guess thinking of replacing with olive oil, lard, or bacon grease. She eats apples, chicken, bananas, mighty mango naked juice, green machine naked juice, pears. She doesn't like leafy greens, but we have switched from spinach to endive and regular head lettuce to try to get her more into salads. She will eat avacado and tuna. She eats some seafood like a few shrimp or some salmon. Turkey burgers. Grapes, oranges, cantalope, watermelon. She loves artichokes.
We are stopping the SCD, and adding some very healthy grains like quinoa and sprouted ezekiel bread. We are eliminating cheese, nuts, red meat, orange juice and peanut butter. We are upping the goat yogurt, maybe using tapioca flour to thicken it. I need for the goat yogurt to taste like oy soy yogurt, because that is the yogurt she likes, we had experimented with adding back soy, but I see from the weird bowels she gets that soy is causing a problem for her. The goat yogurt needs to be thicker and have a good peach flavor and taste like its sweetened with cane juice when it's not. We use honey as a sweetener, and occasionally xylitol. We put the coromega packets twice a day in the yogurt, and thats the way she likes to take them. We have pepermint tea with swedish bitters and honey. She takes 1 tsp cod liver oil, and 1 tsp flaxseed oil, two times a day. She gets a natural factors learning factors vitamin shake with a frozen banana and 1000 mg vit. C, virastop, quercetin, and curcumin added, once or twice a day. We use almond milk in the shake which we are going to be reducing (maybe replacing with goat milk). We have used turkey bacon with eggs, some from the regular store and some archer farms. We've upped the apple cider, grape, and pineapple juice. This month we are cooking a lot of hearty soups with veggies hidden in them. We are going to be making pumpkin butter and experimenting with pumpkin sauces. We've stopped using coconut oil because of the saturated fats, and I guess thinking of replacing with olive oil, lard, or bacon grease. She eats apples, chicken, bananas, mighty mango naked juice, green machine naked juice, pears. She doesn't like leafy greens, but we have switched from spinach to endive and regular head lettuce to try to get her more into salads. She will eat avacado and tuna. She eats some seafood like a few shrimp or some salmon. Turkey burgers. Grapes, oranges, cantalope, watermelon. She loves artichokes.
Our current diet is probably very high in saturated fats. Just today, dd had four eggs, two for breakfast scrambled with one slice of turkey bacon cut up in it and two sliced hard boiled over cauliflower, broccoli, and carrots (so she would eat the veggies) at dinner. We just started today adding 1/2 a cup of goat milk in her vitamin shake. I was trying to eliminate almond milk we usually use in her vitamin shake, because of their high oxalates, and instead I upped saturated fats when we added raw goat milk. I don't know what to put in her vitamin shake now...maybe apple cider or grape juice.
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) Anyway, I don't have a very long story to tell you, but my own joint pain improves drastically when I'm eating a good portion of my diet as fats, largely grassfed cultured butter, but also CLO and coconut oil. Another thing I do, aside from watching my diet a little more closely (this has been a bad year for me, I've been eating way too much processed and restaurant food 
: Only half will like rice...and a lot of them like refried beans, if there was a healthy version of that I could make. I have yet to make a meal that everyone will like. So, I take it this means they are all needing different things?
s I had all of us on a vegan diet until some health issues led me to NT. Imagine my mother's suprise when I requested pot roast for my birthday dinner!
You are doing the best you can to help your family. I have taken heat for being all over the place with my decisions. What people did not see was the hours reading I wa doing behind the scenes so my decisions seemed out of nowhere, when they were not.
