Here's mine, fwiw...
One C milk, three eggs, a healthy shake of vanilla extract, cinnamon, nutmeg and cloves (I like spices, what can I say), and a spoonful of honey (sometimes, sometimes not. It's actually fairly sweet without).
Whiz that in the blender till its good and frothy, then pour in a
slow
stream with the blender going full tilt a tablespoonful of melted coconut oil.
(Pour slow or you'll get chunks. Bleh)
I make mine at 630 and it usually last me until 1 pm, when I have another dose for lunch. (It's the current craving

)
I make both servings at the same time, and suck one down while I make the other (exactly the same recipe)
Throw it in a mason jar and pop it in the fridge when I get to work, and voila!
Lunch is served. (so yummy, and healthy, and it feels like such a sinful treat too. I love it.)
Actually, the main reason I love it is because that slowed my weight gain during my pregnancy when nothing-and I mean
nothing else would.
I ate normally (really! I'm not just saying that! My hypercritical hubby who freaked when I hit 150 lbs (total, not gained!

) even says so!)) and gained a little over 50 pounds in not quite 6 months. Then I started drinking egg nog and it slowed way, way way down. Now it's finally starting to go the other way. (The stupid thing is that eating that twice a day is more calories than I was getting before. go figure.)