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I was yelled at all the time as a kid, my mother did a lot of belittling and that sort. Generally when I did anything wrong, it resulted in an hour of two of being yelled at and belittled in which I yelled back for as long as I could and hten broke down and cried while my mother continued to yell. Beyond straight out yelling, sarcasm and snide remarks were employed. I vowed not to be like that, but I struggle with this constantly. I don't usually hang around this forum much because I don't feel the folks here understand that its not just something I can just 'not do' like I choose the color of my shirt in the morning.
Like OP, most folks who don't have a tendency to yell don't understand what those who struggle not to have to go through - when I get angry and frustrated, that is the only thing I want to do. When my daughter continues to push my buttons (generally by hitting her little brother) I just come unglued. I try to vent it into statements of feeling like 'I am angry!', or just make angry noises, etc and not attach any judgement to them, but I know this still affects my DD. I see her yell at her little brother in turn and I know its because I yell at her. I hate it, but its not as simple as 'not doing it', its so part of who I am and I'm very frustrated with that. I feel like I just don't fit in as a GD parent because I struggle with this. I really wanted to abandon this post even after I took the time to type it, but I'm fighting that desire and going to post anyway because I feel there are others out there that struggle with this and I hate to have them feel alone here. I hate that there is the idea that unless you can conform to the principles of GD, then you aren't "GD" (or AP or NFL or whatever). Some of us have a harder journey getting there and need support along the way, not to be judged because we are imperfect. I believe GD is the right thing to do, its my goal to get there, but I'm not there yet. Maybe we need a 'Adult Children of Yellers Anonymous' tribe or something ![]() |
I just don't know how else to deal with things in the moment. But I'm working on it.







I would say that this is the personality trait I struggle with the most when it comes to not just parenting, but all relationships.
Sounds nutso, but I'm a singer, and I singing calms me down, so I just sing very loudly. My kids think it's funny and we both start laughing and calm down. Secondly, I look at my kids and think, what are they thinking of me right now? Would I want me to be my mommy? It really helps put things into prespective. Then I try to think of the big picture-is what they did really that bad? Do I really need to freak out? Is there some other way I could handle this better? I try as often as I can to let natural consequences teach a lesson. Also, I remember to myself-the purpose of discipline is to teach a lesson, not to punish or demean.
I could not have said it better myself. Are you my lost identical twin? This is EXACTLY how I feel. I'm going to try to get that book. I've also started therapy to help with anger management.

Word.
: He would match my tone and intensity, and oftentimes exceed it. And it was killing me.
This is something that is important to me to explore, so I wonder if you'd be willing to tell me if I'm "hearing" you clearly: Are you wondering why, when a person posts about yelling at their kids, no one seems to come out and flame them by telling them how wrong yelling is and how much it's hurting their kids? Are you wondering why instead they are offered support and encouragement and sympathy or empathy? Are you wondering if offering the support, encouragement, empathy and compassion is perhaps encouraging yelling as a parenting practice? Are you wondering none of this, but just curious about the general tone of responses here because it isn't what you expected? (Have we scared you away? I hope not.)
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