|I understand that I'm supposed to be taking the following each day: Cod liver oil, x-factor butter, raw dairy, bone broth. How about Vitamin C and a multivitamin? Can any of these be purchased at Whole foods or Trader Joes?
If not, where can I find them? What would be the dosage for adults and children? Thanks in advance.
In case no one more knowledgeable chimes in....
We use cinnamon tingle flavored cod liver oil from Green Pastures. There are many places online to buy it, so check around for prices (sometimes there are discounts for buying multiple bottles, but that can get pricey, and there are differences in price for just 1 or 2 bottles). It has a bit of fish flavor (gotta be honest) but I sell it as "cinnamon oil!" in a happy tone, and the kids suggested that I sprinkle cinnamon on top, and it turns into a big production and they are enthusiastic. A bit of marketing was needed.
The x-factor butter oil is only available online, but not from as many places, I don't think. Not sure about price, we don't use it (we're not healing cavities, I've got other health things I'm working on for the kids). I've chosen to use Thorne's synthetic K2 (Price's x-factor turned out to be vitamin K2). It's synthetic and doesn't contain the co-factors that the butter oil does, but I'm ok with the trade-off for us because I think the flavor is easier to disguise and it is more economical. I got mine from amazon. One bottle lasts roughly 2 months when using 15 drops/day (1mg/drop). We're using less than that now, so the bottle is lasting longer.
I give the kids a multi because there are a lot of minerals that are needed for teeth (and other stuff) and I'm sure we've (my kids, I mean) got deficiencies that we're correcting. I think people have done this without a multi. I also give the kids vitC, but for other health stuff. I get mine from Bronson Pharmaceuticals online, item 50B (not a whole foods kind, someday I will look into that and maybe make a switch but for now I've been happy with this).
Have you been to the westonaprice.org website? It has cod liver oil dosing for regular maintenance (healthy kids), so maybe starting at that level while beginning to incorporate the other stuff, and then go up. There are a few people who have healed cavities and gave specific dosages, but it was a while ago (not sure if they're around anymore) but this is a good thread to check, closer to the beginning.