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Afraid of the Dark  

post #1 of 12
Thread Starter 
I have been hestitant to post this for a while, but dh and I are really at a loss, so please be gentle.

My oldest dd will be 5 in a week. For about 3-4 months now, she has been extremely afraid of the dark. She has always been a sensitive, spirited child, who tends towards the dramatic side of life, but I have never experienced anything like this before. She is so afraid that she has to sleep with a lamp on- we've tried two night lights and she screams that she's afraid. We have to keep the lamp on all night, because if we turn it off she wakes up and freaks out. She also cries in the car when we're driving at night- dh and I can be in the car with her, but because its dark outside, she's terrified. We try and explain to her that nothing will happen to her with Mommy and Daddy in the car with her, but nothing helps except turning a light on inside the car, which makes it hard to drive.

Since she was a newborn, we have never left her to cio, and although we've been encouraging her to sleep in her own bed at night (she is a really restless sleeper,) we have never forced her out of our bed, or told her she wasn't welcome. 5 out of 7 night or so, either dh or I lays down with her until she falls asleep.

The problem is, she is waking nearly every night, sometimes multiple times a night crying that she is afraid. We have talked to her about it when she wakes up at night, but she is too upset to tell us what is going on. When we talk about it during the day, all she ever says is that she's afraid to go to bed by herself, and that she doesn't want to sleep by herself.

We limit her exposure to tv, and what she does watch is strictly age appropriate. We rarely leave her with babysitters, and when we do leave her with someone, it's usually a neighbor or a friend who we know well. She doesn't act fearful during the day either- she goes to preschool, church, friends' houses, etc without so much as batting an eye. She has a sister 20 months younger who has no issues with being afraid, and they are virtually always together, so it seems like this is unique to my oldest dd.

So is it normal to have this kind of fear of the dark? Is there something we should do about it or just let it pass? We've tried reading books about being afraid, we've tried being calm and soothing, we've tried being silly, but nothing seems to work, and each night it seems to be getting progressively worse. Dh is starting to wonder if she has some psychological issues... Any ideas? Help!
post #2 of 12
I've heard it's normal but iI don't know. Has she told you what EXACTLY she's afraid of. Is this a monster thing or ghosts or something? You could try a homeopathic remedy or a flower essence. If you want to PM me, we could try to figure out which remedies could help her. Just need to know more detail, YKWM?
post #3 of 12
I just wanted to tell you I was afraid of the dark like that when I was young and while I still fear the dark it's not usually as intense as it was when I was a child. Be supportive and let you know you are always there for her. I used to climb into my grandparents bed with them when I woke in the middle of the night and that was very soothing to me. Another thing that helped me somewhat was background noise.. to this day if there isn't some sort of low noise in the background while I sleep I wake frequently.
post #4 of 12
Is there any way you could give her some "tools" to help her when she wakes up? This may not work at all, but I thought I'd put it out there. I need to reread your OP. Does she have a nightlight? What about a flashlight? Is this related to a fear of monsters and things? What about a spray bottle of "magic" monster spray (i.e. scented water) that she could keep on her nightstand? What about doing something together before bed to ward off monsters, like tossing "magic" salt on the doorway?

Have there been any big changes in her life lately? Has she recently started school?
post #5 of 12
Quote:
Originally Posted by Mumof3Nic View Post
I just wanted to tell you I was afraid of the dark like that when I was young and while I still fear the dark it's not usually as intense as it was when I was a child.
I was afraid of vampires coming into my room. For *years* I slept in a certain position, with my pillow tucked into my neck. Dark no longer bothers me, but on some occasions, I do have to remind myself that it's just lack of light and I have to calm myself.
post #6 of 12
My ds is afraid of the dark too. Not so much as your dd, he is ok if dh or I are with him in the dark.
I bought him a battery powered lantern at a sporting goods store. He keeps it in bed with him. He can switch it off and on as he pleases. He likes it because he would have to get out of bed in the dark to turn on his room light. I also leave the hall light on outside his bedroom. We also keep the baby monitor on still, so he knows all he has to do it call us and we'll be right in.

I read in a book somewhere that the dark makes things look unfamiliar and scary to a child. So when you are in dd's room with her, with only a nightlight or a flashlight, identify her room with her. "See, there's your stuffed animals, look, that's your toy shelf, and your dresser. That teddy bear leaves a shadow on the wall doesn't he?" "Things look a little different when it's dark, but they are still there, in the same place." I also reassure him that his room and our house is a safe place, dark or light.
post #7 of 12
I do think it's normal. She's sort of over at one end of the normal range, but normal nonetheless! For what it's worth, that's about the age where my daughter suddenly got fearful, too. I don't think it indicates that there is anything in real life that is frightening her, or that there is anything wrong with her.

I like the flashlight suggestion -- maybe that will make her feel like she has more control, so she'll be less fearful?
post #8 of 12
having her own flashlight and putting those glow in the dark planets and stars on the ceiling helped my dd through this stage.
post #9 of 12
If she is terrified to sleep by herself, I would go back to co-sleeping for now.

For the car, I would get her a little booklight that doesn't put off enough light to distract from your driving but that will help her feel more safe.

I empathize with her. I was terrified of the dark when I was a child and still am to a certain extent.
post #10 of 12
well i used to be really scared of the dark myself and now still kinda am but not that intensely. my dd is v. scared too. doesnt know quite yet of exactly what. monsters, ghosts, u name it. what helped with us is sleeping iwth the lights on totally. our night side reading lamp is on right thru out the night. we cosleep too.

i slept with every single light on in my room till i was what in my mid 20's. i was scared fo ghosts.

but having a light on (NOT night light) without shadows helps my dd fall asleep in our bed sometimes without me.
post #11 of 12
Thread Starter 
Thanks everyone for your suggestions. She has a lamp on in her room all night (thank goodness for energy saving bulbs,) and I'm nit sure that the flashlight thing would work because both my girls are obsessed with them and I'm afraid we would run through too many batteries.

I think I just need to remember to be calm and gentle, and remember that its probably a phase that will pass soon. As I've been thinking about this, I've realized that I'm such a practical person that things like this dn't make a lot of sense to me, but that doesn't mean they don't make sense to her.

So, we're going to press forward, and keep perspective, and hope that things calm down soon. Jasmyn's mum, I'm going to pm you soon.
post #12 of 12
My 3 yr old is afraid of the dark. A couple things we've done. We went shopping for a nightlight together & she chose the one she wanted, to "scare the monsters away" (honestly, I don't know where she learned about monsters, other then the Sesame Street variety, that aren't scary. The only thing I can figure out is some show or book or something that was trying to "help" w/ kids who are afraid of monsters planted the idea that they're something to be afraid of, shrug). That, combined w/ knowing that she's always welcome in our bed, has been enough to help w/ during the night, but to go to sleep at night we leave her bedside lamp on & one of us stays in there until she & her sister fall asleep. We've also gone through phases of letting her fall asleep on the sofa in the family room (where dh & I are generally doing computer work & such) and then carrying her upstairs when she's resisted going to sleep in her room at all. And once in a great while she'll resist sleeping in her bed at all & those nights she starts out the night in our room, instead of coming in during the night.

No real advice, my approach has been to validate that it's ok to be scared & try to work w/ her fear.
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