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Raising a vegetarian baby

post #1 of 27
Thread Starter 
Is there a nutritional book that includes recipes for raising a vegetarian baby?

I have an 8 month and have started solids but i don't really know what I'm doing and would like some resources.

Any book recomendations?

TIA
post #2 of 27
We used these:

Simply Natural Baby Food, Cathe Olson
The Healthy Baby Meal Planner, Annabel Karmel
Raising Vegetarian Children, Joanne Stepaniak and Vesanto Melina

The first 2 aren't exclusively vegetarian but had a lot of veggie recipes that we liked. Rasing Vegetarian Children was the best one, in our opinion, and addresses all sorts of issues - from what to introduce when to holidays with non-veggie family to school lunch issues.

Hope that helps.
post #3 of 27
Super Baby Food is also a good resource. Early versions were completely vegetarian. The current version I think she put in 2 or 3 meat dishes - but with a long forward about how she didn't want to, etc. but got such feedback on the early version, etc.
post #4 of 27
NEW Vegetarian Baby
by Sharon K. Yntema, Christine H. Beard
post #5 of 27
I've seen this question pop up a few times on here (and wondered about it myself!) I wonder if it could be stickied by our lovely mods? :
post #6 of 27
I Love Baby Greens
post #7 of 27
Quote:
Originally Posted by appifanie View Post
NEW Vegetarian Baby
by Sharon K. Yntema, Christine H. Beard
I second this recommendation, great book!
post #8 of 27
This has been "stuck".
post #9 of 27
Quote:
Originally Posted by appifanie View Post
NEW Vegetarian Baby
by Sharon K. Yntema, Christine H. Beard
i'm not sure about her "new" book.. but i got a copy of "vegetarian child" used and it's been the greatest resource for me as i am knee deep in baby food daily!

cheers
heather
post #10 of 27
Quote:
Originally Posted by Lolafanana View Post
Is there a nutritional book that includes recipes for raising a vegetarian baby?

I have an 8 month and have started solids but i don't really know what I'm doing and would like some resources.

Any book recomendations?

TIA
just wondering what you were looking for.. did you have specific questions.. my kids are 10 mths now and i've been making their food since they were 5/6 mths..
maybe i could help..
cheers
heather
post #11 of 27
There's Healthy Eating for Life, For Children and Healthy Eating for Live, For Women.
post #12 of 27
post #13 of 27
I got New Vegetarian Baby from my midwives and I loved it!!!
post #14 of 27
Feeding the Whole Family has adaptations for each recipe to make food for baby from some of the ingredients in the meal.
post #15 of 27
Reviving this thread to ask if anyone who's read New Vegetarian Baby can comment on whether or not it's helpful for vegans as well. If not, what other books might you recommend for vegan parenting?

Thanks.
post #16 of 27
I'm wondering if anyone has any book recommendations for resources for vegetarian eating during conception / pregnancy as well as the great recs for nutrition for babies and growing kids I've seen?
post #17 of 27
Quote:
Originally Posted by To-Fu View Post
Reviving this thread to ask if anyone who's read New Vegetarian Baby can comment on whether or not it's helpful for vegans as well. If not, what other books might you recommend for vegan parenting?

Thanks.
I have Feeding your vegan infant with confidence by Sandra Hood. It's from the Vegan Society (UK) but I got it from Amazon Germany. There is also a Vegan Mother and Baby but they didn't have it... don't know where to look for it.

Most vegetarian books can be easily adapted as they don't feed kids dairy before 1 year anyway.
post #18 of 27
Hi! I have removed posts that were in violation of the Nutrition and Good Eating Forum Guidelines:

Quote:
Nutrition and Good Eating and its subforums are boards of support, respectful requests of information, and sharing of ideas and experiences. To uphold this purpose MDC will not host discussions of debate or criticism within Nutrition and Good Eating, Vegetarian & Vegan Living, Traditional Foods and Meal Planning. Disagreements about dietary choices and personal beliefs should be set aside out of respect for the diversity and varying interpretations and beliefs that we hold as a community.
Any questions, please PM the forum moderator, Shantimama. Thanks
post #19 of 27

maybe you don't need books!

I was raised veggie, and my son is veggie too. (now 3yo). I am not sure you really need books... I was given two books as gifts but found them not that useful. I flipped through that superfoods book and it just started making me anxious... I guess if you have made a big dietary departure from your own childhood, maybe books can help you imagine what veggie kids eat.

Here is what I wish I had been told: trust yourself and your child to know what is needed (regardless of what other parents might be doing/reading/saying!). You probably already know how to feed vegetarian people nourishing and tasty food. Kids are really the same. They eat smaller amounts, and food has to chopped or mashed (and sometimes, to my taste, overcooked) if they don't have enough teeth to chew with. And, at least at first, you can introduce new types of food one at a time and watch for allergies.

Do other babies really eat a lot of meat anyway?? I think that breastmilk is the major source of nutrition for AT LEAST the first year, and as long as you offer a variety of foods, and stay away from sweets, refined grains, and excessive snacky/packaged type foods, most kids will do a good job selecting the foods they need to grow and be healthy.

My son was not much of an eater until he turned one, and then became a voracious omnivore. I know several other kids like that. And then we know some kids who took to eating right away. I don't think its really in your control anyway! He never liked "soft" or baby foods, and believe me, I kept trying. Finally, I just relaxed about it, and accepted that he just liked normal food. At first, he loved things like fresh ripe fruit, home-made fruit sauce, some veggies (and which ones he will eat seems to change frequently, even now, so I just keep offering), oatmeal (warm, and then later cold and cut into chunks for finger food), polenta (same system), beans or lentils (beans whole, or either one cooked and mashed), avocado by itself or spread on thin whole-grain bread, tofu pan-fried with garlic and a little tamari, little crustless quiches (cooked in those individual souffle dishes) with grated/minced veggies. Brown rice well cooked. Whole wheat buttermilk pancakes or waffles warm and then later cold for snacks.

Once he could eat "regular" food (i/e once he had a mouthful of teeth) I stopped fixing special stuff and just offered him (within reason) pretty much what we were eating. We still make sure keep plenty of fruit and nuts around for him, but really I just try to make sure he's getting a variety over the week of different things, and make sure I am aware of the sweets/treats (that can really throw him off).

I did get some flaxseed oil and kept it in the fridge to add to oatmeal or plain whole milk yogurt, since we don't eat fish. If you are vegan, or have serious allergies that preclude whole types of food, then you probably already know the nutrients you have to watch out to include (or supplement).

Have fun!
post #20 of 27
Quote:
Originally Posted by To-Fu View Post
Reviving this thread to ask if anyone who's read New Vegetarian Baby can comment on whether or not it's helpful for vegans as well. If not, what other books might you recommend for vegan parenting?

Thanks.
I love Pregnancy, Children, and the Vegan Diet.
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