I am looking for a book that will give me nutrition info (vitamin, mineral, fat content etc.) on individual foods as well as recipes for combining foods to their best benefit. I should point out tht DH is a definite "meat and potatoes" man so anything very exotic won't cut it for him and my dss don't eat enough for me to cook complete meals just for us. Any suggestions?
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4/16/03 at 5:25pm