I have seen a few lists of inexpensive grocery ideas and ways to stretch the grocery dollar, but I think that region really plays a part. We never have ground beef for less than $1.99 a pound, for example, but I've seen people post their cheap meals on the web with $.59 a pound or less. So I'm curious. I'm going to post my weekly menu and I'm wondering if you could tell me how much you can get those things for in your neck of the woods, and tell us where your neck of the woods is!
This week we're having:
Honey baked lentils and Asian coleslaw
Chicken spaghetti (chicken breasts), brussels sprouts
Smoked sausage (1/2 kielbasa), kale, and mashed potatoes, baked apples
Arroz con pollo (chicken thighs), squash
Egg curry, frozen spinach, flatbread
Brazilian beans (1/2 kielbasa), rice, and oranges
Chicken noodle soup (carcass, back, wings, legs), broccoli
Breakfasts are either oatmeal with applesauce, egg with toast, or a yogurt smoothie with banana and frozen strawberries (on hand). I make my own yogurt.
Assuming a stocked spice cabinet, the grocery list looks like this:
3 lb. chicken
1 kielbasa
1 lb. lentils
1 lb. black beans
2 lb. rice
1 lb. spaghetti noodles
1 lb. noodles for soup (spirals, bowties, whatever)
honey (small jar)
5 onions
3 green peppers
1 red pepper
garlic
1 lb. potatoes
1 lb. brussels sprouts
1 head of cabbage
1 bunch kale
1 broccoli
2 lb. carrots
celery
parsley
2 lb. apples
2 lb. oranges
2 lb. bananas
pita/flatbread
1 loaf sandwich bread
1 dozen eggs
1 gallon milk
1 lb. butter/margarine
lemon juice
tomato paste
2 cans tomatoes
1 jar marinara
frozen spinach
1 lb. oatmeal (steel cut oats, bulk, or rolled oats however you buy them)
16 oz. jar applesauce
(These are all recipes from the cookbook Extending the Table by Joetta Schlabach. We eat leftovers for lunches, so a week of dinner for 6 means a week of dinner for 3 and lunch for 3 around here.)
This week we're having:
Honey baked lentils and Asian coleslaw
Chicken spaghetti (chicken breasts), brussels sprouts
Smoked sausage (1/2 kielbasa), kale, and mashed potatoes, baked apples
Arroz con pollo (chicken thighs), squash
Egg curry, frozen spinach, flatbread
Brazilian beans (1/2 kielbasa), rice, and oranges
Chicken noodle soup (carcass, back, wings, legs), broccoli
Breakfasts are either oatmeal with applesauce, egg with toast, or a yogurt smoothie with banana and frozen strawberries (on hand). I make my own yogurt.
Assuming a stocked spice cabinet, the grocery list looks like this:
3 lb. chicken
1 kielbasa
1 lb. lentils
1 lb. black beans
2 lb. rice
1 lb. spaghetti noodles
1 lb. noodles for soup (spirals, bowties, whatever)
honey (small jar)
5 onions
3 green peppers
1 red pepper
garlic
1 lb. potatoes
1 lb. brussels sprouts
1 head of cabbage
1 bunch kale
1 broccoli
2 lb. carrots
celery
parsley
2 lb. apples
2 lb. oranges
2 lb. bananas
pita/flatbread
1 loaf sandwich bread
1 dozen eggs
1 gallon milk
1 lb. butter/margarine
lemon juice
tomato paste
2 cans tomatoes
1 jar marinara
frozen spinach
1 lb. oatmeal (steel cut oats, bulk, or rolled oats however you buy them)
16 oz. jar applesauce
(These are all recipes from the cookbook Extending the Table by Joetta Schlabach. We eat leftovers for lunches, so a week of dinner for 6 means a week of dinner for 3 and lunch for 3 around here.)









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