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31 Foods - Page 4

post #61 of 89
DH's grandfather died last night, so our eating is definitely going to be off for a little while.

lunch today:
sprouted multigrain bread (wheat, millet, oats, corn, lentils, soy beans)
chicken
cheese
mustard
yogurt
trail mix (almonds, cashews, pumpkin seeds, sunflower seeds, raisins, dark chocolate)
blueberries
kombucha

dinner:
rice pot (brown rice, butter, nitrate-free chorizo, cajun seasoning, turkey stock, kale)

misc:
raw milk cheese
olives
caper berries
wasa crackers
candied orange

total: 29
I'll take some CLO and BO before bed to make it to 31 if I remember
post #62 of 89

can i play?

(kallyn, sorry for your loss.)

ooooooh, this is such a great idea! can i play even though i'm a newbie?
i used to keep a food diary and it's always amazing to look back and see how good and bad i eat sometimes...also see that i get really stuck on the same stuff for stretches of time like some of you have mentioned here. the OP mentioned this thread starting in reference to another one...does anyone have the link? i'm curious as to the significance of the # 31 and this challenge.

i went on a vacation a couple of months ago and didn't take the food log b/c...well, i was on vacation! but then i came home to a bunch of drama and haven't picked up the notebook since. this [thread] is great incentive to start back, and to eat better since there's the threat of embarassment (even if only self-imposed).

anywhooo...here goes me for today so far:

(7) smoothie: bananas, pear, pineapple, strawberries, peach, flax seed, soy milk
(1) walnuts
(2) raisins
(2) yogurt covered pretzles
(1) watermelon

boy do i have a long way to go and it's already after 3:00...

EDIT:
well, i didn't eat much other than a light pasta dinner so.....
(1) WW pasta
(1) capers
(1) tomato
(1) artichoke hearts
(1) aspargus tips
(1) turkey
(1) broccoli
(1) onion
(1) garlic
(1) cheese

23 total for the day. man, not even close!
post #63 of 89
Thread Starter 
Been away for a few days...

Let's see -- today:

breakfast bar: dates, walnuts, chocolate, vanilla
oatmeal: oatmeal, almond butter, sunflower seeds, pumpkin seeds, brown sugar, coffee, raw milk
Total: 11

Lunch: rice pasta, tomato sauce, sardines, garlic, green onions, various spices, 6

Snack: banana 1

Dinner: Harira (soup): veggie stock, carrots, potatoes, chickpeas, onions, ginger, cinnamon, turmeric, lentils, lemon, beer 11

Total: 29 --- again, close but not quite there. Mmmm, I need to go shopping and get some snacky stuff (like berries) OR just go back to eating my HUGE salads for lunch

See ya soon,
Marie
post #64 of 89
doing much better today...i think i might make it!

(1) banana
(1) OJ
(5) fruit salad (grapes, watermelon, honeydew, cantaloupe, kiwi)
(1) yogurt
(10) "mediterranean wrap" -- lahvash, mixed greens, red pepper, tomato, cucumber, feta cheese, onion, cilantro, olives, various spices
(1) walnuts
(1) raisins

that's 20 and it's not even 2:00!
post #65 of 89
All right, I'll post some more.

Today hasn't been great, as we've been running out and about.
Breakfast: sprouted grain cereal, raisins, honey, yogurt, bananas (5)
Lunch: turkey, bread, lettuce, tomato, cucumber, pickle, black olive (7)
Supper: blueberry pancakes, maple syrup, applesauce, butter (4)
Snack: beef jerky (1)

Yesterday:
Breakfast: eggs, turkey bacon, broccoli, mushroom, milk, coconut oil (6)
Lunch: sprouted grain muffin, almond butter, jelly, butter (4)
Supper: turkey, chicken, carrots, celery, wheat, pesto, red pepper, mozzarella (8)
Snack: pear, orange, banana, blueberries, cherries (5)

That isn't including beverages (water, chai tea latte, peppermint tea, etc.) or any sweets (samples of molasses cookies at starbucks, ducking now!).
post #66 of 89
Must keep this thread alive!

Breakfast:
Coconut oil
Kefir smoothie (kefir, avocado, strawberries, egg yolks, ground flax seeds, cod liver oil)
1 hard boiled egg
Small piece of pork tenderloin.
2 cups tea, each with 1 tbsp raw milk.

Lunch:
Coconut oil
Salad -
Mixed greens
Raspberries
Mandarin orange slices
Bleu cheese
Chicken breast
Almonds
Dressing (bunch of ingredients, I didn't write them all down, but counted six that were clearly not represented elsewhere in my diet today - cider vinegar, mustard, a few others)

Snack:
The other half of my smoothie
Slices of red pepper

Dinner:
Coconut oil
T-bone steak marinated in sesame oil, tamari, cumin, and a few other spices
Broccoli and cauliflower with olive oil and garlic
Kim chee (cabbage, carrots, garlic, onions, daikon, etc.)
Glass of red wine

Total foods so far: At least 35
post #67 of 89
Yes, let's keep this alive..

Breakfast:
Oatmeal-1
Butter-1
Raw milk-1
Maple syrup-1
Cinnamon-1
Flax-seed-1

Snack:
Larabar: apples, dates, walnuts, almonds- 4

Lunch:
Burrito: wheat tortilla, rice, cheese, corn, zuchinni, red peppers, chile verde sauce-7
Super-C from Trader Joe's: orange, guava, apple, grape and strawberry juices-5

Dinner:
Chicken broth-1
Potatoes-1
Ham-1
Broccoli-1
Kim Chi: napa cabbage, carrots, garlic, green onions-4

CLO, acerola powder-2

=31 yay I finally did it haha
post #68 of 89
Another attempt to keep things going:

eggs, butter, chicken stock, miso, nori, blueberries, rice crackers, popcorn, yogurt, kefir, collard greens, carrots, elderberry juice, oj, brewer's yeast, clo, coconut oil, kale, macadamia nuts, strawberries, banana, honey, beef, green peppers, onions, thyme, parsley, tomato, sugar, tea, milk, broccoli, chicken, salt, and pepper. = 35. Yay!
post #69 of 89
Thread Starter 
I'll try too

Let's see:

Breakfast: eggs, coffee, milk
snack: trail mix: almonds, cashews, cranberries, pepitas, sunflower seeds, chocolate, raisens, dried apple, dried bananna
Lunch: Indian masala dosa: rice flour, potato, onion, spices
Dinner: Indian again -- tofu, potato, rice, spices, peas, carrots, tomatoes, bread,

22 + all the Indian spices, which I'm pretty sure would get me close. Today wasn't a particularly good eating day, for sure. I'm home alone for the weekend with my kiddos (hubby is away for a friend's birthday weekend.)

Come on all -- let's keep the challenge alive!
Marie
post #70 of 89
Oh hey, I've almost forgotten about this thread.

Thursday, I had:

Breakfast: cheese, boiled egg, apple
Lunch #1: curried mung beans (mung beans, chile powder, turmeric, garlic, cilantro) and rice
Lunch #2: fried rice (bacon, chicken, green onions, peppers, cabbage, soy sauce, rice)
Water kefir
Dinner: kielbasa, onions, sauerkraut, rice

Total (without duplicates): 17 -- not so good


Friday, I had:

Breakfast: bacon, whole wheat bagels (wheat), eggs
Lunch #1: curried mung beans (mung beans, chile powder, turmeric, garlic, cilantro) and rice
Lunch #2: kielbasa, onions, sauerkraut, rice, pizza (wheat, cheese, tomatoes, pepperoni)
snack: hardboiled egg, almonds, pistachios, bite of sandwich (4 different sprouted grains, cheese, salami, turkey, hot peppers)
Water kefir
Dinner: sushi (salmon, crab, avocado, seaweed, octopus, caviar), salad greens, ginger, miso

Total (without duplicates): 33
post #71 of 89
:
post #72 of 89
lunch today:
organic mixed greens - spinach, red chard, misuna, frisee, tango, arugula - 6
smoked salmon
mayo
nectarine slices

dinner:
organic mixed greens (duplicate)
ground beef
avocado
cherry tomatoes
shallot
cilantro
lime juice

snack:
clementines
almonds
cashews
green tea

total today: 19 - not even close. Will have to start trying to do better!
post #73 of 89
Very cool idea! I need to get my appetite back (and a solid start on NT) first. But it certainly does encourage variety!
post #74 of 89
Breakfast: cheese omelet (cheese, eggs, lard) on homemade roti (sprouted whole spelt, butter), beet kvass
Lunch: rice noodle and beef stirfry (rice, beef, onions, basil, hot peppers, tomatoes), water kefir
Snack: peanut butter & blueberry preserves (blueberries, apple juice) on homemade sprouted grain bread (honey, sprouted whole spelt, coconut oil, whey, molasses), tea (milk, sucanat, black tea, agave nectar, coconut oil)
Dinner: pot roast (beef, carrots, onions, chicken broth, ACV, tomato paste), fried whole wheat pitas (whole wheat, lard), kefir cream cheese
Whole supplements: cod liver oil

Total (without duplicates): 31 -- whew, just made it. May be more if I snack tonight.
post #75 of 89
snacks:
clementine
blueberries
lime juice
green tea

lunch:
kale
cayenne pepper
olive oil
garlic
shallot
cherry tomato
smoked salmon
mayo
egg

dinner:
chicken breast
arrowroot
basil
rosemary
broccoli
bunch of duplicates (egg, garlic, olive oil)

after dinner:
"female toner" tea that I dug out of the pantry - raspberry leaf, strawberry leaf, nettle, angelica root, blessed thistle, cramp bark, spearmint leaf, rose hips, licorice root, lemon verbena, lemongrass, ginger, German chamomile (13)

total: 31

EDIT: I had that tea because it was the only thing I could find that had lots of ingredients in it. Do you think that something like this counts as 13 foods? I think I should probably be drinking this tea anyway.
post #76 of 89
Ok I will try this:

this morning: red tea with lemon and honey

lunch: crackers, veggies soup (with corn, lentils, spinach, brussel sprouts), chesse bread

snack: 2 slices of orange, small piece of chicken

dinner: salmon, zucchini, green beans, mixed salad (romaine lettuce, green onions, tomatoes, carrots, cucumber, boiled egg) with tahini dressing (tahini, evoo, lemon juice, herbs).

total: 23
post #77 of 89
morning snack:
nectarine

lunch:
chicken
tomatoes
green chilis
black olives
olive oil
apple cider vinegar
garlic
6-herb blend
kale
soy sauce

snacks:
some cashews
female toner tea (13)

dinner:
eggs
butter
nitrate-free bacon

total: 33 w00t
post #78 of 89
Tuesday, 1/23:

Breakfast: cheese omelet (cheese, eggs, lard) on homemade sprouted grain bread (honey, sprouted whole spelt, coconut oil, whey, molasses)
Snack: almonds, spoonful of coconut oil with molasses and honey
Lunch: Chicken stirfry (chicken, eggs, cabbage, green onions, soy sauce), brown rice
Dinner: Ezekiel sprouted whole grain pasta (wheat, barley, millet, lentils, soybeans, spelt), homemade pasta sauce (ground beef, stewed tomatoes, onions, garlic, peppers, chile powder, mushrooms), raw parmesan cheese, water kefir
Whole supplements: cod liver oil

Total (without duplicates): 27 -- doh, too late to eat now
post #79 of 89
This is interesting. I'll have to do it myself just to see if I'm anywhere close.

eggs (eggs, butter) local
bacon (nitrate free and local)
French toast (eggs(duplicate), homemade ciabatta, vanilla, organic 1/2 &1/2)
pomegranate juice
Coffee
Turbanado sugar (does that count?)


Red Leaf Lettuce Salad
-kalamata olives
-onion
-orange pepper
-balsamic
-olive oil
-red sea salt
barilla plus spaghetti
sauce of
-tomato
-onion (duplicate)
-olive oil (duplicate)
-garlic
-flax meal
green grapes

Tostadas
-organic blue corn chips
-black beans
-organic grass-fed ground beef (local)with
wheat germ
-spices cumin, chili powder, garlic powder, cayenne
-red leaf lettuce (duplicate)
-green pepper
-onion (duplicate)
sour cream
homemade salsa
Spanish rice
-rice
-tomatoes(duplicate)
-spices(duplicate)
-butter(duplicate)
Revolution white tea with key lime

Exactly 31 if the sugar counts. Wow! Today was a really good day, usually not even close I'm sure.
post #80 of 89
Today 1/24 so far:

this morning: a few bites of a chicken leg; kefir smoothie (kefir, bananas, strawberries, hemp protein, nutritional yeast, spirulina, bee pollen); vietamnese soup chips


lunch: chicken wrap (chicken, lettuce, tomatoes, mayo, wrap), veggie soup (lentils, brussels sprouts, corn), apples slices, yogurt covered almonds

so far:18
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