Natural ways to increase supply

[ophelia2002]

Other than medications, remind me of the various way one can increase one's milk supply. Links are great, too!

Thanks!

[RootSnort]

The Germans say that dark beer helps. Something about the hops and the brewer's yeast. I drink one a day, with food.

Also, Fenugreek, and making sure you are well hydrated.

[Selesai]

oatmeal. no one knows why, but it does.

[MaryJaneLouise]

Low Supply

http://www.kellymom.com/bf/supply/low-supply.html

Herbs

http://www.kellymom.com/herbal/milks...actagogue.html

B Vitamins are the best way I have found. Stress depletes your b's.

[Panserbjorne]

Originally Posted by Selesai

oatmeal. no one knows why, but it does.

because oats are healing to the gut, and supply problems are ultimately gut problems.

hops work too, but really when used in herb form.

optimizing your nutrition and healing yourself are the best ways to go! nak.