I have been taking a prenatal vitamin from Target. I am pretty ignorant when it comes to what kind of supplements should be taken. What do you guys take?
post #1 of 50
12/11/06 at 3:24pm
I am currently researching which oil supplement to take, since my prenatal does not have any omega fatty acids. It is best to take a supplement that is made for pregnant women, since some derivatives of fish oils can be potentially dangerous to fetal development (liver-based oils).
With prenatal vitamins, it is most important to check they have the recommended dose of folic acid and iron.