I could have written many of these posts weeks ago!!! I am currently perfecting the 2 part wipe, from front and from back. What a pain.
I also decided to spend the small amount of extra time in the bathroom doing my kegels after each pee. 10 kegels per bathroom visit. I don't know how many that is, but it helps empty the bladder AFTER I thought I was finished! And, I get my kegels in! Man I'm smart.
I also decided to spend the small amount of extra time in the bathroom doing my kegels after each pee. 10 kegels per bathroom visit. I don't know how many that is, but it helps empty the bladder AFTER I thought I was finished! And, I get my kegels in! Man I'm smart.
