I, too, have heard that it's best not to do it too early NOR too late...
I started my son at just over 5 months, because he had started nursing like CRAZY (after nursing every 2.5-3 hours), and it continued for a week....I didn't know what else to do....he had all the "signs" of being ready...he'd been sitting up unsupported for almost a month, he was SUPER interested in our food, and he could pick things up, and I discovered that his tongue-thrust reflex was gone...
I started with cereal, because that's what I thought was best...knowing what I know now, I will start with veggies, fruits, and lentils next time.
I started with spoon feeding, and I think I would do the same next time...somehow I just can't get my head around a baby suddenly going from a completely liquid diet, to having to chew...just like that! To me, purees, or mashed foods, make sense.
I started with quite liquid cereal (mixed with breastmilk), and gradually made it thicker. He never ate much to start, just a few spoons....I would only put the food on the end of the spoon, and wait for him to open his mouth. I never, ever shoved food into his mouth. I would hold the spoon in front of him, and when he was ready, he would lean forward and open his mouth.
I will be changing some things the next time around (and I am REALLY hoping the next one waits until at least 7 or 8 months!), but if I spoon feed, I would do it the same way...
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