Advice for starting NT please?

[Tigerius]

Please can I have some advice for transitioning to NT please?

We're both super stressed and I have massive sugar cravings. We don't eat many processed foods but i'd like ti incorporate more fermented foods and drinks.

I have NT and WF but so far the recipes (gingerbeer mainly) have been disasters!

I love cooking so that's not an obstacle but i have a toddler so time is limited!

i love kefir as does my toddler

i've just put some bone broth in the crockpot.

Any advice welcome!

[Hibou]

Sounds like you are getting started already!

What worked for me was making one change at a time. As for toddlers, many of us have them, and it can be : sometimes, but menu plans can really help with being more organized (check out the thread in the menu planning forum). If you already do a more-or-less whole foods diet, it's not really that much of a leap.

[quietserena]

Yup, one thing at a time. I added pro-biotics first, and then moved to coconut oil and am now working on soaking grains.

What helped me a lot was to find a few recipes that worked well and stick with them. The baked oatmeal was the one that's stuck for quite a while now - I have it several times a day still since DD is young enough that half the time she won't let me cook something elaborate for lunch. (Aaaannnnddd it's good for milk supply hehe).