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What can I soothe myself with that costs nothing and contains no calories?
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Riding my bike on a gorgeous summer day does it for me. Of course it's winter, so that's no help right now!
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It takes time! THIS soothes me (MDC) and oddly enough, cleaning. I like cleaning (shh, don't tell DH) and I LOVE the after-effects. I say, make a list beforehand and then pick in the moment. And BTW, I don't think NO calories is a requirement. Why not eat, as long as it is mindful (AKA truly enjoyable) eating? Watch TV, take a bath, talk on the phone, read, fix your hair, listen to music, I dunno!
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Part of the problem is that I live walking distance to Church Street, Burlington. I go for long walks with Harvest every day and always end up on Church Street. I am starting to leave my debit card at home so there is no temptation. We have NO money for spending!
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DH used to work on Church St & you're right it's *very* dangerous. The food alone could do you in. I don't even know how much he used to spend a week when Liquid Energy was still open. 