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Frugal Meal Planning 101 - Page 9

post #161 of 642
Quote:
There are a ton of granola bar recipes around here... this is one I found that looked the easiest:

Quoteriginally Posted by rgarlough
I found a recipe for a bar like granola thing. By bar, I mean more like a 'bar' = cookie bar. Definitely not a crunchy bar.

In a large bowl, mix together 2 cups "instant" oatmeal, 1 cup flour (of your choice), 3/4 cup brown sugar, a dash of salt and any of your choices of 'dry' ingrediants - nuts, dried fruit, chocolate chips, etc.
It seems to me that instant oatmeal is awfully expensive...I'm not sure how much this would save...?

Jude
post #162 of 642
Quote:
Originally Posted by lmonter View Post
Do you have a little hand rotary grater thingie? We have an old one (like 7yo if not older) that's not near as fancy as that one at BBB, and I grate an entire wedge of romano (from Costco) in an evening (with no interruptions, probably less than an hour or so). You might even be able to find a decent one at a thrift store if need be. Leave some in the fridge to use, freeze the rest of the grated cheese in the freezer. If you have to straight-up hand grate it with a regular plane grater, yeah it's a pita and takes forever, and hurts your hands. :


I do make our own spaghetti sauce from mostly scratch, using a tweaked recipe of MIL's. Scroll to the bottom of this entry, and you'll see the separate ingredients and then the finished product. I do pre-chop some of the stuff and cook the sausage beforehand so the day I'm chained to the stove for 4 hours isn't so much longer because of prep time. For all of that (tomato sauce, onions, mushrooms, green peppers, spices, olive oil, sausage, tomato sauce, tomato paste, olives and maybe something else) I spent about $15 total - $7 of that was sausage, and $1.89 of that was a 106oz can of tomato sauce from Costco. Figuring out the servings, it was like $.42-$.50/serving, plus the pasta is about $.10/serving because I have a giant stash of it downstairs. Don't know if that's cheaper than the stuff you get though, but my dh sure appreciates it...
ETA: My serving size for spaghetti sauce is about 6 ounces, my boys *really* like their sauce and the yummy chunky stuff in it.


Thank you! I really appreciate it.
post #163 of 642
Kathirynne I hope you feel better soon!

Jude
post #164 of 642
Quote:
Originally Posted by Judegirl View Post
It seems to me that instant oatmeal is awfully expensive...I'm not sure how much this would save...?

Jude
Someone can correct me if I'm wrong, but I'm assuming that she meant quick oats. They're not that expensive and you can buy them in the canisters or in bulk.
post #165 of 642
Ooohhhh - yes, quick oats would be fine! I took it literally - was thinking Quaker packets. Sorry!
post #166 of 642
Quote:
Originally Posted by greenegirl View Post
I checked my cookbooks and do not have a recipe for rice milk. However, in Rodale's Basic Natural Food Cookbook, they have the following description of how to make nut or seed milk:



It seems to me that a similar process would work with rice. I think you should try making 1 cup and see how you like it. You could always play around with the process a little until you got a product your family enjoyed.
Thanks! I'll have to experiment with the rice milk. I've made almond milk before which I love, but they are a little pricey. I've also made sunflower seed and sesame seed milks, ds & I don't care for them, but dh love them! I made them with raw seeds/ nuts, soaked overnight in water, then blended 1c seeds to 3c water.

Ok, I made crackers tonight, I think for my first try they turned out pretty good. Here's the recipe I used-

3c oats (it said to use quick oats, but I used steel cut)
2c wheat flour
1/2 wheat germ
1/2 white flour (I just used more wheat flour)
2tbs sea salt

3tbs honey (I used agave)
3/4c. oil
1c water

Mix the honey/oil/water mix in blender (I used agave so I just stirred it), add to dry mix. Roll out into thin sheets and cut into desired size, bake at 350* for 15-20 min.

I flipped them over for the last 5m or so. The first batch I didn't roll thin enough, they were still good, but not as crunchy. They next two batches I added Italian seasoning and made very thin. They turned out good. This seems like a nice base recipe to add you favorite spices and stuff to. Ds and Dh liked them

I think I will try a different recipe next time though, I'm going to check out the link greenegirl gave us. I'd love to find a recipe for graham crackers!
post #167 of 642
Graham Crackers are the one convience food we do buy around here, and I've been looking into making some ourselves. Here are two recipes I've found that sound good:

http://allrecipes.com/Recipe/Honey-G...rs/Detail.aspx

http://allrecipes.com/Recipe/Graham-...rs/Detail.aspx

HTH!
post #168 of 642
I don't normally buy convenience foods but I came up with the following:

1. Get back to grating my own hunk of romano cheese.
2. Make my own garlic and herb seasoning packets.
3. Make my own seasoned cou-cous so I can buy in bulk rather then the convenient little box.
post #169 of 642
Quote:
Originally Posted by kewb View Post
I don't normally buy convenience foods but I came up with the following:

1. Get back to grating my own hunk of romano cheese.
2. Make my own garlic and herb seasoning packets.
3. Make my own seasoned cou-cous so I can buy in bulk rather then the convenient little box.
I would love to know how to do your #2 and #3 as well!

I have been taking couscous, making as normal, and then putting spices and about 1/4 cup parmesan cheese in at the end and it is really good. I saw Racheal Ray make one the other day that looked yummy too with herbs and peas.
post #170 of 642
Oh, another convenience food that I've cut out was deli meats. These are for Katie's school lunches. Instead, I bought a turkey breast, roasted it, sliced it, and froze half of it, putting the other half for sandwhiches. I also bought a Turkey Ham and am slicing it. This has saved a lot of money, as turkey ham is around $8/pound, and Turkey breast $7-8/pound. I got the breast for $1.59/pound and the turkey ham for $2.25/pound.
post #171 of 642
Quote:
Originally Posted by bec View Post
Oh, another convenience food that I've cut out was deli meats. These are for Katie's school lunches. Instead, I bought a turkey breast, roasted it, sliced it, and froze half of it, putting the other half for sandwhiches. I also bought a Turkey Ham and am slicing it. This has saved a lot of money, as turkey ham is around $8/pound, and Turkey breast $7-8/pound. I got the breast for $1.59/pound and the turkey ham for $2.25/pound.

Joining the thread...how exactly did you slice it thin enough for a sandwich? I end up with these thick slabs of meat...

To the OP the website in the OP is fantastic!
post #172 of 642
Quote:
Originally Posted by Momtwice View Post
Joining the thread...how exactly did you slice it thin enough for a sandwich? I end up with these thick slabs of meat...

To the OP the website in the OP is fantastic!
I sharpened my knife to a fare thee well and was really careful It is quite a bit thicker than deli meat, even so, but it is working. The kid isn't complaining, at any rate.
post #173 of 642
I just made my first batch of crackers!

Other than needing to roll it thinner, they were delicious! Crackers are a big snack food in my house, so, making my own (something I honestly hadn't even considered before this thread ) will definitely save.

Here's my question, though. One of DH's favorite things in the world is Triscuits. I'm not having much luck finding a recipe for a cracker resembling Triscuits. Does anyone have one they would suggest?
post #174 of 642
Quote:
Originally Posted by wife&mommy View Post
I would love to know how to do your #2 and #3 as well!

I have been taking couscous, making as normal, and then putting spices and about 1/4 cup parmesan cheese in at the end and it is really good. I saw Racheal Ray make one the other day that looked yummy too with herbs and peas.
For the couscous, when I am not lazy and buying pre-seasoned I do
exactly what you have been doing.

For the seasoning packets I read the ingredients one day and thought "I could do that." I use the snack sized zip-loc bags (don't flame me) and go to my spice rack. I experimented until I found a blend that worked for me. A combination of a lot of garlic powder, some onion powder, basil, oregano, parsley, and sometimes I add some thyme and paprika. I store the baggies in the fridge and grab as needed. Mostly I use them when I am oven roasting veggies. I mix my cut up veggies, the seasoning packet and 2 -3 teaspoons of olive oil. So yummy.
post #175 of 642

Bagels and English Muffins

I can't find anything for making a cracker similar to a Triscuit. Sorry, mama!

I did want to share two of my favorite recipes for making english muffins and bagels. I've used these recipes with much success!

http://www.motherearthnews.com/libra...nglish_Muffins


We really like these and think they are better than store bought.
post #176 of 642
Quote:
Originally Posted by lmonter View Post
I do make our own spaghetti sauce from mostly scratch, using a tweaked recipe of MIL's. Scroll to the bottom of this entry, and you'll see the separate ingredients and then the finished product. I do pre-chop some of the stuff and cook the sausage beforehand so the day I'm chained to the stove for 4 hours isn't so much longer because of prep time. For all of that (tomato sauce, onions, mushrooms, green peppers, spices, olive oil, sausage, tomato sauce, tomato paste, olives and maybe something else) I spent about $15 total - $7 of that was sausage, and $1.89 of that was a 106oz can of tomato sauce from Costco. Figuring out the servings, it was like $.42-$.50/serving, plus the pasta is about $.10/serving because I have a giant stash of it downstairs. Don't know if that's cheaper than the stuff you get though, but my dh sure appreciates it...
ETA: My serving size for spaghetti sauce is about 6 ounces, my boys *really* like their sauce and the yummy chunky stuff in it.
Imonter -
Please can I have the recipe? It sounds yummy!
post #177 of 642
OK - I'm a bit anal - is the $200 or so we're all aiming to spend on groceries...include just food - or should we include things like shampoo, laundry detergent, etc.? What is everyone's take on this?
post #178 of 642
Our 3 convenience foods -

* Pre-made Spaghetti sauce - we'll make our own
* Tins of soup - we'll make our own and freeze two person portions
* Frozen prepared dinners - we'll make our own and freeze one person portions of leftovers
post #179 of 642
I know I'm a bit late, but can I please join in too? I've been lurking since this thread was started, and after crunching some numbers came to the embarrassing realization that we are spending AS MUCH or MORE on our food than we are on our mortgage. That is just STUPID and ridiculous. And well, I guess I need some serious help.

We are a family of 5, but since DS #2 is just a month old obviously he's still just on Mamma's milk. We also have 2 large dogs (combined weight of around 150) so their food/treats are on our grocery bill too. The children and I are vegetarian (although I'm toying with the idea of adding fish to our diets). My husband is a meat-eater, but we rarely if ever buy any meat. We do eat dairy/eggs. We are about 90% organic, and we love gourmet foods - expensive cheeses, good breads, good vinegars and olive oils, imported olives and sundried tomatoes, etc. We also like to go out "just for coffee" or "Just to Panera to grab some sandwiches" - but those "cheap" outings REALLY REALLY add up.

BUT, after looking back at the previous three months I am just appalled at what we spent. Please look away if you are easily disturbed, as the following numbers are absolutely insane. However, I need to post them as an incentive to get my rear in gear and make more sensible food choices.
Deep breath:
In November we spend 1397.93 on food. In December we spent 1629.30, and in Januart we actually came down to 915.48 - still WAYY too high.
My problem is I like to make excuses. "Well, in Nov/Dec I was REALLY hugely pregnant, and tired and exhausted. I deserved to take it easy and just order in or buy an extra treat"

ARGH - I am really really angry at myself right now. But I am onboard and ready to learn and hopefully grow too.

1) I have made an inventory of my pantry, fridge, and deep freeze
2) I am menu-planned through the end of this week
3) The third rule was a REAL eye opener for me. I love to cook, and when I cook it is always from scratch with little to no "convenience" type foods. But then I realized all the "snacky" type things we buy, and stuff for "quick and easy" breakfasts. That is a problem area.
A - Frozen Waffles - Kids eat them almost every week-day morning for breakfast. So this weekend I made a huge batch of whole-wheat/oatmeal pancakes and froze them.
B - Panda Bars or Cheetah Bars (like granola bars) - we can easily go through 2 boxes of these a week. So on Friday my daughter and I made yummy oatmeal cookies with no oil, full of applesauce, dried fruit, and nuts
C - Yogurt in individual containers - Only buying large containers from now on (I have made my own yogurt in the past, and will probably start doing it again soon, but baby steps for me for right now).
I also refrained from buying any frozen Amy's meals, which I usually keep stocked in the freezer for DHs or my lunches. Leftovers all the way from now on.

OK, sorry for the novel, but this thread really really sparked something in me, and I felt the need just to get it all out!
post #180 of 642
twogreencars- i wondered the same thing too (about "household" stuff).

i did my inventory on a post-it. i don't accumulate anything but some canned veggies from the garden (primarily green beans), and some frozen squash and zukes.

i've also done something different. i plan my meals by the month b/c i don't shop around sales and circulars b/c they just don't really exist where i am located - at least not to the point of making it worth it. i might adjust based on some produce sales, but since we don't buy meat or many convenience items, it's not worth it to take the time to plan weekly. and i'm a stickler for sticking to the menu!

therefore, i shop on the first day of the month and buy everything i can for the month. i obviously have to go back for some produce and dairy, but otherwise, i'm set for the month. to feed 3, i spent approximately $106 on food alone.

i make granola bars as follows:
4 cups quick oats
3/4 cup each carob chips, raisins, chopped nuts, unsweetened coconut
1/4 cup peanut butter
1 1/4 cup honey
enough milk to make it easier to stick together in the pan (1/4 cup?)

mix all and press into a greased baking dish. bake covered with foil at 325 for about 40 minutes. cut while hot. remove from pan when cooled. you can omit the peanut butter and increase the honey if you want. the original recipe called for 3/4 pbutter and 3/4 honey, but i made this adjustment b/c i wanted less of a pbutter taste in mine.

i make my own bread now.

i'd like to know how to make salad dressing. dh is ADDICTED to good seasons italian (the kind in the packets that you mix with oil, vinegar, and water). i've tried recipes that claim to be copies but haven't found one that's even close to acceptable. any tips?

what kind of cheese do you all use to make mac and cheese (ala Kraft in the blue box). i don't use this more than probably once per month in a casserole, but i'd like to not use it again if possible.

i am IN LOVE with tombstone extra cheese frozen pizza (which we have probably twice per month on "at home" date night). i add a can of mushrooms, minced onion (from the garden), and oregano. total cost is about $3.5 per pizza. i've considered it cheap compared to takeout pizza, so therefore i've justified it. how much could i realistically save by making the whole thing from scratch? is it worth it?