Quote:
Originally Posted by kdmama33 
I'm having some issues, things I can't seem to turn around into positive feelings. And I'm really feeling guilty about this first one, which I know is not helping.
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Welcome to the club! You're NORMAL

Most of us have an area with a lot of resistance. The area varies from person to person, but I think that most everyone who has started down this path has thought, "but there is no way that I can feel positive about X."
Quote:
| I have spent so much time attempting to work on his diet, taking him to therapists, taking him to a neuropshychologist, reading book after book on the "explosive" child and the "difficult child" and the "sensitive child". And we are no nearer to having a harmonious relationship, and I know, now, why. But what I can't seem to figure out is how to focus on the positive. Because, honestly, it's like I can't find anything positive to focus on. About my own child, a child I love. But a child I can't seem to like. |
I think that it took a lot of strength to admit there here on mothering.com and it shows your deep commitment to healing your relationship with your son.
Quote:
| We had another huge explosive episode this morning. And I started losing it -- I was so angry, I locked myself in the bathroom. After I emerged, and took him to school, and came home, I sat down to write out a list of all the things I am grateful for, the things I enjoy, about him. I ended up just staring at the blank page and crying, because I couldn't come up with one single thing without a qualifier. Like, "He's helpful ... when he feels like it" and "He's caring ... to everyone but me". |

Keep working on the list, just little bits at a time. May be making the list more specific rather than general would help. For example, no child is helpful ALL the time, so make a list of times he has been helpful lately, when he has shown caring. As you start to look for those specifics, you will notice them more and more, and gradually start to attract them more and more.
An exercise from
Ask and It is Given that I really like is called "wouldn't it be nice." This is a simple exercise where you finish the sentence "wouldn't it be nice" lots of different ways that relate to your area of resistance. You might start with:
wouldn't it be nice if I could see my son's strengths.
wouldn't it be nice if we could have an easy morning
wouldn't it be nice if I could take joy in just watching him play
wouldn't it be nice if I could let go of the guilt and just move forward
Also, as you do other exercises -- totally not related to your son -- your overall vibration will raise and it will help the situation with your son. As you practice happy thoughts and feelings in some areas of your life, it becomes easier to feel them in ALL areas because they start to feel like your normal state of being.
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