Cows Milk vs. Goats milk...

[ChillyWilly]

Does anyone know where I can find nutritional information comparing these ?
I have no idea what nutritional value is in goats milk and would really like to know more. This would be raw grass-fed for both, too. Thanks !

[quietserena]

here's some nutritional info but not for raw - i'm not sure how that changes things:
http://www.whfoods.com/genpage.php?t...spice&dbid=131

[*Di]

In the book Maker's Diet her compares the benefits of goat's milk over cow's milk (although he says both are good, he - Jordin Rubin, author - thinks goat's is better nutritionally) - it's in the dairy section of the book.

[AsYouWish]

This might help.

http://www.saanendoah.com/compare.html

[ChillyWilly]

Thanks, all. I love the chart that compares them side by side...and I want to read The Maker's Diet again- it's been a while since I have and I forgot the info it had about goat's milk !