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I'm afraid to have another child (& birth story)  

post #1 of 13
Thread Starter 
I want another baby. Not yet, I won't even consider ttc for another year (although the condoms keep breaking on us, so it might not be up to us . . .). I'm so afraid of the birth. Every time I think about giving birth again, I seize up, I can't breathe, I panick. To an outside observer, this would seem downright silly. My kids were both born at home. I basically even controlled the day they were born, consciously using sex and alternative therapy to get the show on the road.

My first dd was a relatively peaceful labour, about 6 hours, intense contractions but I dealt well. I pushed for an hour and a half. The cord was too short to nurse, I stopped contracting, wound up bleeding in blurps, went into shock, had an oxytocin shot, placenta pulled by traction, wound up in the hospital for about 12 hours, first to get checked to see if there were any bits of placenta left, then to get an IV. Still, it was not a bad experience, even the hospital stay was relatively pleasant. I even wanted a "do-over".

Then came dd2. I started having contractions on a Monday. Nothing major, but I phoned my parents to come into the city (they barely made it for dd1's birth, so my instructions were to phone as soon as something started happening). I had fairly mild contractions all day, but nothing came of it. Nothing all day Tuesday. Wednesday again, nothing . . . but I had a BodyTalk appointment that night. I knew I was the one blocking it - I had so many fears about being able to take care of a second child when I barely felt able to take care of the first adequately anymore by the end of my pregnancy. Baby communicated with me during the session. Said "whenever you're ready, mom". I went home, knowing that I needed to reconnect with dd1 (just turned 2 at the time). I put her in a stretchy wrap on my front, and dh, myself and dd went for a walk. Not a very long walk, but around the block. It put dd to sleep. We got back, put dd in bed, and dh and I stayed up and talked for a while. I was completely exhausted, mentally, physically, emotionally, but I needed to unwind a bit before bed. When we went to bed, dd1 was burning up with a high fever (I had given her Pulsatilla earlier, I think the fever was some emotional excess coming out of her system). I told the baby "not tonight, I need my rest". I woke the next morning around 7, dd1 was over the fever. I nursed her back to sleep. Dh and I then had sex and lingered in bed a while. I told the baby I was ready. I went to bathroom, just after 7:30 am, and that's when it started. I could tell the contractions were intense, I immediately started filling the tub with water so I could labour in the water. Dh phoned the mw, and my parents (they were staying at a hotel). In the middle of my third contraction, dd came into the bathroom (I had woken her up) and I told dh to take her away. After the contraction was over, I told him to bring her back. I told her mommy was okay, baby was coming and that's how it happens. I asked if she needed a hug. She came running up and hugged me. Then I told her to go enjoy her toast for breakfast. She ran halfway down the hall to the kitchen, then turned around and came back to the bathroom. "Baby here?" she asked. I laughed "no, not yet. I'll let you know when baby comes."
Everyone arrived at the house shortly after 8. My dad took dd downstairs to watch a movie and I put everyone else to work right away. Dh had helped me out of the tub a couple of contractions earlier and was supporting my belly by holding me around the waist as I leaned on the sink. The midwife came into the bathroom and asked me if I was comfortable. I told her I wanted to move into the living room (we had set up a massage table in the center of the room) She and my husband helped me make it in there - the contractions were totally back to back with no break by this point, and I couldn't have made it on my own. I leaned over the massage table. My mother held my hands across the massage table and supported me standing. One of the doulas supported my belly, the other massaged my back. Soon my body started pushing. I was completely out of control. My body was acting without my brain. This was not going with the flow - it was sheer terror. Everything was happening too fast. I was running on adrenaline. I still panick, just thinking about it. Giving in and letting go are two different things. I didn't give in, I let go. I wasn't there. The pressure was tremendous. My midwife asked if I wanted her to break my waters - I had started to push out the sac, but it hadn't broken yet. I told her "yes" - looking back, it would have been interesting to have a baby born "in the caul", but I just couldn't handle the pressure. Niesha Arabelle was born two pushes later, at 8:40 AM on January 26, 2006, caught by her daddy. She was 20" long, 6lb. 13oz. (just like her sister), 9 days "early" (just like her sister), and absolutely beautiful (still is - just like her sister ) We left the placenta attached for about 2 hours (wanted to do lotus birth if possible), but found it annoying and cut the cord.

From an outsiders perspective, it was a perfect birth. I controlled when it happened, seemed in control to everyone else through the whole thing, I let my body do the work . . . but it still takes my breath away. I panic. I can't imagine ever willfully feeling that sheer terror again. The pain I can handle. The pressure I can handle. But the loss of control . . . how do I get past it?
post #2 of 13
My mom is a hypnobirthing instructor and a hypnotherapist. She does something that I think it called a fear release hypnosesion where she walks you through each step of your labor and helps you let go of the fear. I haven't had it done on me, but I've heard it is amazing and you end up really feeling at peace with whatever happened during your birth. You might want to look into finding someone who does that.
post #3 of 13
That's a tough question. Have you ever looked yourself in the mirror and asked why you have such a need for control? (not trying to spin anything, just reframing your words).

I found with labor with my youngest that I was emotionally hashing through a lot of issues relating to molestation in my childhood. In my experience and opinion, pregnancy, but especially birth, are susceptible to unresolved childhood trauma and/or sexual trauma.

Just a thought. Good luck!
post #4 of 13


I don't want to oversimplify your feelings, but do you think that maybe your feelings are your body & your heart's way of telling you that *right now* is not the time?

I think in time you may come to be at peace with these feelings & that will be when you realize you're ready to try again.

I didn't have the same experience, but I DO remember some "OH MY GOD I CAN'T HAVE ANOTHER BABY EVER" panic. Eventually though, I developed baby fever again.
post #5 of 13
I agree that talking with a hypnotherapist or other professional may help...not in terms of birth specifically, but in terms of "being in control" or a fear of "losing control" in general and how that can play out during birth. It's such a complex question and like so much else that is connected to emotional and family...it is sometimes easiest to find the answer with the input/assistance of a person outside of the emotional/familiar dynamic. In this case, a therapist or care provider familiar with these sensations but without the personal connection to you specifically.

And just because your births might "look perfect" from the outside, doesn't make the birth process any less traumatic or difficult from the inside. Yes, you had births that many women would envy, but that doesn't mean YOU can't be unhappy, or hurt, or dissatisfied, or afraid, or anything else that you do feel...what you feel is what you feel, it's not a question of how it "looks" or what you "should" do/be/feel/have as a result.

I know it's hard with two little ones, but perhaps making time for your own needs right now would help? Just some "down time" away from your parental/maternal/familial roles where you could meditate or relax in a tub or be outside or what-ever-it-may-be so that your body has a chance to release some of this tension?

Hang in there mama...I hope you find the balance you need.
post #6 of 13
I have similar fears about a second baby. My birth was fine, but I am an anxious person and it was so hard for me to handle what was happening to my body. It totally caught me off guard and I wanted a natural childbirth so badly but had an epidural (an a panic attack as soon as the pain stopped). For me, being in a hospital bed with an IV was the WORST feeling!). Dd is beautiful, she was born quickly, she is healthy, I was fine, but when I think about it I remember feeling helpless after the meds and very out of control before hand.

I plan to do some EMDR (therapy to process trauma) before getting pregnant again and definately will look into a hypnotherapist.
post #7 of 13
I COMPLETELY UNDERSTAND YOU!!! I had a nice, easygoing 7 hr labor with my first...breaks in between contractions like you're 'supposed to' and everything. THEN comes my 2nd....too fast, too out of control, you don't have time to wrap your mind around what your body is doing....your contractions are coming backtobacktobacktobacktobacktoback....you struggle to keep calm/keep it together before you know it BOOM baby's there and you feel like you were hit by a train..mentally/physically exhausted. Mine was 1.5 hrs from start to finish AND he was posterior AND his bag only broke when he crowned AND he was UC because our MW didn't get there in time (never had regularly spaced contractions until he was coming OUT).

When I got pregnant with my third I literally panicked. I had nightmares. NO ONE understood me, not even my DH because it looked 'so easy' and was 'so quick'....EXACTLY!!! The loss of control was OUTRAGEOUS! The other poster who asked why you need to be in control?? Wow...obviously has never had a precipitous labor. It's really not about control it's about COMPREHENSION and by the time you wrap your mind around what your body's doing WITHOUT your consent/understanding it's OVER!!!!!

You can get over it. Trust that every birth is different!! My third baby was just born 2 months ago. Her birth was 1hr45min and it was TOTALLY different. I woke up in transition and thought I was having a panic attack. Then I realized what was going on. I told my body that I wasn't ready, that I needed more sleep (my DS#2 had been sick for the previous 3 days). I asked for 2 more hrs. LITERALLY 2 hrs later everything hit. I had time between contractions, I was able to think...to place myself within the whirl of activity. I let it happen. I focused on the baby. I didn't listen to my fears, only thought of the baby FINALLY getting here...it was still just as fast but different. Not scary NOT overwhelming. Once you've experienced a labor that was 'out of control' the next time around you can say...been there, done that...and it becomes bearable and comprehensive instead of scary and less like you're a passenger in your own body. Feel free to PM me if you'd like. But don't worry, you'll be fine and this time will be different.
post #8 of 13
Thread Starter 
Thank you all for responding. You're right Pica, now's not the time, so I really need to work through this before I can consider ttc#3.
attachedmamaof3, thank you so much for posting the experience you had. That makes me feel a lot better. I think it also helps me look at my experience in a more productive way . . . NatureMamaOR, you asked if I had asked myself why I had such a need to be in control (don't worry, I took it the right way ) - I've been asking myself that question as well, and while I do think that's part of the issue(and that I do have control issues ), it's not the whole issue. Because my contractions were on top of each other, I had no time to focus, draw inward, and center myself in between like I had with my previous birth. I became completely ungrounded and couldn't figure out how to get back into my body, so to speak. You know how women who've had their births in a highly medicalized way will often speak of birth as something that was done TO them as opposed to something they DID? That's sort of how I felt . . . my body was doing it to me but my spirit, mind and body were NOT one in it . . . it was not and empowering birth at all, it was very disempowering. But it was my own body that betrayed me.

attachedmamaof3, have you noticed a difference in your 2nd and 3rd baby or yourself healthwise? After dd2 was born, it was like the hormone signals didn't all happen - she had trouble with her latch, breathed like a c/s baby, etc - and I rapidly started sinking into PPD - we wound up needing chiropractic and craniosacral work for her (and homeopathy and nutrition for me) - I don't know if any of it was due to the birth, but I thought it might have been (like my spirit couldn't figure out how to get back into my body).

Thanks for the therapy suggestions race_kelly and wombatclay. I'll probably look into the hypnobirthing at some time. I'm actually taking a "focus"-type course this weekend (BodyTalk mindscape) and if there's a chance to work on our own problems this is what I'll bring up.

leafwood, what are the chances you could have a homebirth next time? I know my experience would have been far scarier had I not been at home.
post #9 of 13
I'm glad it didn't come across the wrong way. I definitely do know what you mean, my labor with my youngest was very similar. I had NO break and basically screamed "HELP!" the whole way through labor and was anywhere BUT in my body.

For me though, I had previously used a lot of disassociation to reconcile painful experience in the past and this just absolutely blew that away. I guess for *me* it was cathartic rather than terrifying. (hard to explain, to be sure)

Good luck with the course you're taking, I hope it will help!
post #10 of 13
Healthwise..no. There was really no difference, but I think it took a while to comprehend the birth itself...you know? We were nursing after birth and I was still feeling like my body had run a marathon and it was really hard on my psyche. It took a while for me to 'settle'. I felt anxious and rattled, almost on an 'adrenaline high' or something if that makes sense.
post #11 of 13
Thread Starter 
I just remembered about this thread and wanted to give an update. At the mindscape course I mentioned above I was able to start processing the experience. I can't explain what happened within me, but I now own that birth experience and feel powerful. I'm not scared anymore. Thank you all so much for taking the time to respond to something most people would look at as silly It meant a lot to me.
post #12 of 13
I'm glad things are looking up and that you were able to find something to help you with this.
post #13 of 13
I have a friend who has babies very fast- she had a baby that was face presentation within 4 hrs-- in any case when she would even think about pregnancy she would break out into a cold sweat- she wasn't worried about pregnancy it was birth that worried her-- she did her own research and found some homeopathics that worked for her-- Depending on symptoms there are particular remedies -- maybe you could find one that would help you past this fear.
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