- In a study
women who were having ovulation problems, 40% became fertile after supplementing with iron.
The best form of iron is from a food based
supplement. Synthetic versions tend to be constipating.Vitamin C
- "A moderate amount of supplemental vitamin C improves hormone levels and increases fertility in women with luteal phase defect" according to a study published in Fertility and Sterility.Smoothie to encourage ovulation
- I created this smoothie to encourage ovulation. It contains super foods that balance hormones, support ovulation and boost your fertility. Drink this smoothie for at least 2 weeks to get results. It is best to drink it from day one of menses - till ovulation, than give it a break.Ovulation SmoothieInducing ovulation using progesterone
Dr. Lee had a number of patients in his practice that had been unable to conceive. For two to four months he had them use natural progesterone from days 5 to 26 in the cycle (stopping on day 26 to bring on menstruation). Using the progesterone prior to ovulation effectively suppressed ovulation. After a few months of this, he had them stop progesterone use. If you still have follicles left, they seem to respond to a few months of suppression with enthusiasm -- the successful maturation and release of an egg. His patients, some of whom had been trying to conceive for years, had very good luck conceiving with this method. Read more
about using natural progesterone.
Hope that helps