I've been eating mostly brown rice and millet, which are both low in phytase. I'd like to add a high-phytase grain to them to improve the breakdown of phytates, but all the high-phytase grains I know of contain gluten. Does anyone know of a high-phytase GF grain/seed?
Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › are there any high-phytase gluten-free grains?
are there any high-phytase gluten-free grains?
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › are there any high-phytase gluten-free grains?








I haven't done too well with brown rice flour from the HFS but I might tolerate/digest it better if I grind my own...we'll see. Thanks!