Originally Posted by JaneS
Depends on what you think "enough" is. Any other sources of A and D in your diet?
Why are you asking? After all the Swiss presumably got all their A and D from dairy products too, but not just butter. Not sure if they ate organ meats, is that an option for you? Seafoods?
My concern would be the unknown vitamin content of the ghee, pasteurized or not. And land sakes that would be expensive for several jars of ghee/week!
Probably no other sources of A & D (other than sunlight), unless grass-finished beef or beef tallow has some.
I'm doing the Failsafe elimination diet which doesn't allow CLO or organ meats...seafood is okay if fresh but I'm in the middle of Montana.
Basically I'm just trying to make myself feel better about not taking CLO for a while by rationalizing that the ghee has at least some vitamins in it! And it is expensive--cost almost $65 for a gallon of it and I could easily go through a gallon a month.