I got this book recently and like some others I have not been good about doing the exercises regularly but try to remember my posture and always tighten up before lifting or getting up or down from sitting. And I try to hold in all the time. I can see a visible different. I did try to make my own splint and was pretty diappointed in the result. I'm seriously considering buying hers just to get something that i know will work.
post #41 of 130
12/1/07 at 7:22pm