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when they say 'eat a high protein breakfast' what do you eat?

post #1 of 18
Thread Starter 
i usually eat a slice of cheese. what else?

edit: i mean in ADDITION to my breakfast of cereal or oatmeal with some fruits. i didnt want to sound i ate only a slice of cheese for breakfast!
post #2 of 18
an egg plus and egg white scrambled on a whole wheat english muffin.
post #3 of 18
Eggs and BACON. Yum.
post #4 of 18
I eat eggs a lot, and also oatmeal w/ peanut butter mixed into it for protein and good carbs...
post #5 of 18
Any egg-free suggestions? My go-to is peanut butter on a whole wheat english muffin, or cream cheese on a whole wheat bagel but those are both pretty high-fat. I don't eat eggs (don't like them).
post #6 of 18
I like Kashi GoLean crunch cereal, Kashi GoLean Rolls, or South Beach diet high protein cereal bars. :
post #7 of 18
I eat a burgar with hummus on it, a steak with some green beens(from the night before), a piece of chicken, whatever I have in the fridge...or scamble 3 eggs and add different spices to keep it interesting!!
post #8 of 18
For something quick, I usually grab for some dairy product. Cheese, milk, kefir. They are really high in protein, and you can get lower fat options. There are a lot of breakfast cereals that are high in protein. Just read the labels. Eggs are a great source as well. Hard or soft boiled eggs also elimate the fat of frying.
post #9 of 18
some of my breakfasts:

protein powder in milk or water, sometimes adding a banana. I use a powdr. that has 20something gr of protein

1.5 egg omelet w veggies or at least salsa

nonbreakfast foods - usually bean salad or beans/brn rice/salsa

it's not very exciting, always, but I find that the less I have to think about food, the better.
post #10 of 18
I choose one of the following

1. protein shake and bowl of high fiber cereal
2. eggs of some kind
3. protein pancakes
4. protein french toast
5. cottage cheese w/ sugar free blueberry jam and sprinkle grapenuts
6. high fiber cereal w/ 3 slices turkey bacon
7. greek yogurt, love this stuff
post #11 of 18
turkey sausage
peanut butter on celery or an apple
handful of nuts
post #12 of 18
cottage cheese with fruits or berries is my breakfast. cc have alot of protein! i bought protein bars before and then saw that the cottage cheese have more so i stop. low-fat cottage cheese are much lower in calories too.
post #13 of 18
If you go to www.askdrsears.com he has some breakfast ideas, and a morning shake/smoothie type of thing that I've made several times. Really yummy and a good amt of protein.
post #14 of 18
either home made yogurt with granola, or a yogurt smoothie (made with said yogurt) with a scoop of protein powder, and then i add fruit (fresh or frozen, depending on what's available), and sometimes a splash of milk or OJ. we also make popsicles out of this, and when i'm feeling lazy, the kids get to eat popsicles for breakfast

i love cottage cheese, but no one else in the house will eat it, so we don't buy it very often anymore i'm afraid. but it's great with some fresh fruit like cantalope or grapes or pineapple... i love eating a cantalope with cottage cheese because the only thing you dirty is the spoon

we do eat eggs a lot around here, and nut butters on toast or bagels or cut up apples. also the occasional BLTA (bacon, lettuce, tomato, avocado) on whole wheat or multigrain toast.

if you make your own bread, you can use the cornell formula (or other protein boosting combo, like the super flour in the super baby food book) for your flour either to totally replace the flour or partially replace it, which adds more protein to any sandwiches and stuff like that you eat.
post #15 of 18
On my workout days I eat Greens Transitions protein shake with added yoghurt and berries and hemp oil. That is after my workout. Before my workout I eat 2 eggs and a peice of toast or sprouted english muffin. On my non workout days I eat oatmeal, 2 hours after my 2 eggs and 1 piece of toast.

There was a study done that compared women who ate 2 eggs every day with a slice of whole grain toast, and those that ate half a bagel with cream cheese and yoghurt each morning. The women who ate the eggs lost more body fat. None of them had elevated cholesterol.

Have your tried an egg burrito? Scramble 2 eggs and wrap them in a whole grain wrap with salsa and a sprinkle of cheese. You can dice up green peppers and zucchinni too.
post #16 of 18

fyi, if you check on sparkpeople or whatever it is called, oatmeal has as much protein as an egg! Yay!
post #17 of 18
peanut butter on toast. i would love eggs but i don't have the time. my mw doesn't want me relying on milk in whole grain cereal.
post #18 of 18
An egg, usually fried with cooking spray, not butter and 2 pieces of turkey bacon. I LOOOOOOOVE turkey bacon a little toooooo much.......
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