CO question regarding upset stomach

[cjarvis]

Hi,
With the other thread regarding the health benefits of CO, I really want to get started with CO. However last time when I had some raw with water before my meal I had upset stomach and even little diahrea (sorry TMI).

I took 1 T at that time. Should I start out slower? What did you do if you had this problem?

Thanks

[momto5girls]

The faq from the Eat Fat Lose Fat website mentions this sort of thing:

http://www.eatfatlosefat.com/FAQ.html

[Taedareth]

Coconut oil also gives me and DH nausea if we eat too much at a time. I am completely fine with putting it into smoothies, but DH still gets queasy that way. We both do well with it melted on top of popcorn though (instead of or in addition to butter).

[cjarvis]

Thank you for the link.

I borrowed the EFLF book from the library and I thought I read to drink apple cider (vinegar?) before meals and that would help with digestion of fats? I had to return the book because it was overdue and on call, so didn't have time to search. Does anyone know the answer?

Thanks again