They should make stickers that say "Letdown Happens!" 
But yes...letdown can happen at random times, and especially if you haven't nursed in a while or you're feeling emotional. One good trigger is a crying baby...for a while I'd have letdown any time I heard a crying babe, even when it wasn't my babe. If you press against your nipples you may avoid leaking, but if you're having issues with plugged duct you may want to avoid the pressure and just make sure you've got extra breast pads.
Chinakat- Eliza has such an adorable look in that photo...sort of the wise little sage look. Was there a complication with your c/s? You should be able to do gentle stretching exercises (like hip circles, pelvic tilts, kegels, ankle/wrist circles, shoulder lifts) as soon as they feel good and gentle walks with your babe are also a good way to feel like you're returning to normal/helping your body shed pp edema while still honoring your body's need for rest and healing. I know the nursing staff had me taking 5 minute mini-walks every hour or so starting the morning after my c/s...and doing very gentle stretching exercises the morning I went home.
I know I always feel better when I feel like I'm "doing something" healthy for my body and getting a little sun/fresh air each day, and as long as you respect your healing body's needs for rest then you can probably start a gentle exercise program as soon as you feel up for it.
We all have such cute babes! Rowan is 1 month old today! Friends from Boston will be visiting for lunch today (they're stopping during a trip to see us) so today we'll be going out to lunch. We'll walk to Viva Taqueria and have "super burritos"...I'm feeling really housebound (despite our weekly coffee trip) so I'm doubly excited.

But yes...letdown can happen at random times, and especially if you haven't nursed in a while or you're feeling emotional. One good trigger is a crying baby...for a while I'd have letdown any time I heard a crying babe, even when it wasn't my babe. If you press against your nipples you may avoid leaking, but if you're having issues with plugged duct you may want to avoid the pressure and just make sure you've got extra breast pads.
Chinakat- Eliza has such an adorable look in that photo...sort of the wise little sage look. Was there a complication with your c/s? You should be able to do gentle stretching exercises (like hip circles, pelvic tilts, kegels, ankle/wrist circles, shoulder lifts) as soon as they feel good and gentle walks with your babe are also a good way to feel like you're returning to normal/helping your body shed pp edema while still honoring your body's need for rest and healing. I know the nursing staff had me taking 5 minute mini-walks every hour or so starting the morning after my c/s...and doing very gentle stretching exercises the morning I went home.
I know I always feel better when I feel like I'm "doing something" healthy for my body and getting a little sun/fresh air each day, and as long as you respect your healing body's needs for rest then you can probably start a gentle exercise program as soon as you feel up for it.

We all have such cute babes! Rowan is 1 month old today! Friends from Boston will be visiting for lunch today (they're stopping during a trip to see us) so today we'll be going out to lunch. We'll walk to Viva Taqueria and have "super burritos"...I'm feeling really housebound (despite our weekly coffee trip) so I'm doubly excited.











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