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Sinus problems  

post #1 of 2
Thread Starter 
My sinuses hurt. I have a headache. My neck hurts. I want to take something but all I can find in my cabinet are meds containing and antihistamine. The LAST thing I need now is to be more sleepy! Ugh!
post #2 of 2
oh I know! all the extra mucus gets me all congested sometimes. I relieve the pressure and get things moving by doing sinus massage and smelling Rosemary or Eucalyptus essential oils. To massage the sinues, start close to the nose and move outward towards the ears, do the same on the forehead, start in the middle and work towards the ears. If you want to know exactly how to do it to get maximum relief you can go for a massage and ask them to teach you how to do lymphatic drainage of the sinuses. Some spicy Thai food sure does open things up too- sorry, I'm craving it!!!
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