Hi everyone, new here. I'm 14 months post partum, and during my last period felt something that wasn't there before...I was sure it was my cervix hanging very low (that's what it looked like) but the RN I saw told me I was fine, though the muscle around my bladder was weak, that the bulge I felt was probably my bladder, and I have had some leaks recently. Anyways, I was really scared and started researching like crazy. I found a few things I want to try, it's hard to decide amongst all the conflicting info!
I'm really curious about the Kegel Queen program, but just can't afford to spend $267 for the program (way too much in my opinion) but it seems very useful. Has anyone tried it? I searched the thread and found some mentions, but no one talking about using it.
Also, just wanted to share that I got the Whole Woman Yoga DVD (since that was the cheapest thing on the site) and it is just OK, not really worth $30, IMO. Only about 20 mins of yoga, kind of poorly narrated and the first half is a rehash of what is on her website. Kinda disappointed, but at least I can see how to do the posture better.