Originally Posted by Just_Isabel
So can we just eat the white stuff?
*Off to start reading the huge nutrition 101 thread.*
Yes. I do.
And you can make a muffic recipe that makes a liquid base mix of oil(1/4 cup) , molasses (2 tbsps ~ ours is blackstrap, much stronger than USA...), (1/2 cup liquid h) honey, 1 egg, 1 large banana, and 1 orange skin and all... but not the pips. You blend that until thick and creamy then add dry ingreds= 3 cups bran, 1 cup wholewheat flours, 1 cup raisins (My kids hate raisins, so I leave them out) 1/2 cup wheat germ, 2 tsps baking powder, 2 tsps baking soda, and sometimes I add cinnamon.
12-18 muffins, well greased, better still lined. They can stick. 375 o F, 15 - 20 mins until firm to touch. If not lining, let cool a bit in the tins, or they might not come out well...
I defy anyone to be constipated after some of them.