Originally Posted by LandonsMom
anyone take a multi? liquid or pill? what brand? why?
my dad always made us take vit C, so i ussualy just take vit C, am switching to sodium ascorbate, ordering now...but a multi too? yes or no?
That's why its important to have comprehensive books on nutrition. I have several, but the one which I lend out most often is an Australian one called "The Natural Health Cookbook" by Dorothy Hall and Carol Odell.
The other book which is an old one, which I find very useful to give people a better historical perspective is "Nutrition against Disease" by Dr Roger J Williams. He also wrote "Biochemical Individuality" which is a very interesting book and explains a lot that the others don't.., and "Physician's Handbook of Nutritional Science" which is interesting, but not compulsory reading
In terms of other texts, again, I prefer older ones. My favourites would be "Mental and Elemental nutrients" by Carl C Pfieffer MD, and also his "Total Nutrition", and "The Healing Nutrients within."
Yes, I'm old fashioned. I don't like the way that so many of the books now, are dumbed down, as if it would be impossible for the ordinary reader to understand well thought out logical reasoning.