Mothering › Forums › Archives › Birth Professional › Post-Partum Healing
New Posts  All Forums:Forum Nav:

Post-Partum Healing  

post #1 of 7
Thread Starter 
I have several questions. If you can answer all or just one,

I would greatly appreciate it.

#1. Can anyone suggest a good book to buy (its for my SIL due 09/07) about post-partum wellness?
There are plenty of books about how to give birth in the market but rarely is there one about postpartum healing. I feel a bit betrayed that my MW (tho I respect her, to some degree) did not inform me that pelvic organ prolapse is a very real possibility. Prevention is the key! Ignorance is expensive.

#2. Has anyone heard of or ever used vaginal TENS to strengthen the vagina? Where could I buy a Vaginal TENS unit?
The UK sells them and I tried to buy one from a distributor in London. He told me that since this isn't FDA approved, he could not sell it to me. (FDA doesn't approve of vitamins either and we can purchase those.)
I've used it before under the guidance of a uro-gynecologist and it helped to essentially rewire the nerves for my
IC. I'm just not up to going to a doctor. They just ridicule me and waste no time to suggest a hysterectomy. My cervix is no where near my vaginal opening. I'm simply prolapsed.

#3. Would you please share with me your experience regarding the prolapsed mother giving birth. Would you dare to take on such a client? What advice do you give her so she can possibly eliminate this condition?

I have all three prolapses. Uterine is a grade three. Or was, when diagnosed at 8wks postpartum. I'm 13wks now.
I need some hope that I can recover. I am going to a Physical Therapist next Monday. We'll see how that goes.

#4.Can a precipitous delivery cause pelvic organ prolapse, P.O.P.?


There is a need to educate the importance of pelvic health and strength to women and mothers. This is something I wish I knew. Maybe I can help my SIL.
post #2 of 7
For a book, I would highly suggest Essential Exercises for the Childbearing Year, by Elizabeth Noble. I also really like After the Baby's Born, by Robin Lim, though the Noble book focuses much more on lots about pelvic health.
post #3 of 7
I really like "Natural Healing after Birth" - dont have it right in front of me to see the author - search should find it.. I got my copy at Barnes and Nobles.
Could you just use a regular TENS and rig it for the vagina?
post #4 of 7
Thread Starter 
Quote:
Originally Posted by JunipersMom View Post
I really like "Natural Healing after Birth" - dont have it right in front of me to see the author - search should find it.. I got my copy at Barnes and Nobles.
Could you just use a regular TENS and rig it for the vagina?
Is this the book you were talking about?
Natural Health after Birth: The Complete Guide to Postpartum Wellness by Aviva Jill Jill Romm

I'll see about the TENS suggestion, but honestly, I can't see it working. I'll try it.
post #5 of 7
I like all those books too.
There is a program called "Roll for Control" that does even better than kegels for toning the pelvic floor. Some physical therapists know about it. It is used for urinary incontinence in older folks a lot. There are simple exercises done with a ball and large stretchy band.
Next birth I would choose a caregiver who is ok with breathing the baby out rather than forceful pushing.
post #6 of 7
Thread Starter 
Quote:
Originally Posted by wumanh View Post
I like all those books too.
There is a program called "Roll for Control" that does even better than kegels for toning the pelvic floor. Some physical therapists know about it. It is used for urinary incontinence in older folks a lot. There are simple exercises done with a ball and large stretchy band.
Next birth I would choose a caregiver who is ok with breathing the baby out rather than forceful pushing.
I'll be seeing a Physical Therapist next Monday. I asked her what the worse POP she has dealt with and she said she saw an elderly lady whose entire uterus was hanging out. She was terrified of surgery. The PT put it back in and it stayed in there. I've heard that PTs are great in helping the prolapsed woman. I'll ask her about the "Roll for Control".

Thats good advice on breathing the baby out. I plan to prepare my self with hypnosis next time. That is, if there is a next time. I'll need it so my fear of pushing doesn't get the best of me.

I was surprised to see Peggy O'Mara's name along with what she said about the book, on the cover, "Natural Health after Birth". Must be a good one. I'll order it Friday on Payday. The other book is out of date. Ppl are selling theirs used between $40 and $55. I was shocked!
post #7 of 7
i received great postpartum care, that really helped me after my two births. you can check out these two websites and also personally e-mail these women for more info. they do ayurvedic care (from india) suggesting the woman rest for 42 days after birth. eat a specific diet to help the body digest and not get constipated. also, the diet helps so the baby does not get colic. it's an amazing, invaluable service. one of the women had been doing it for 20 years and has had no cases of ppd when the women recieved her care. this is like 10x better that regular pp care. it's very specific to mother the mother and enable her to heal quickly and well...
here's the two links
http://www.doulascare.info/
http://sacredwindow.com/

good luck
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Birth Professional
This thread is locked  
Mothering › Forums › Archives › Birth Professional › Post-Partum Healing