crap, I just wrote a huge post and it got eaten.
RR: I was able to run for 2 hours Sunday. I promised myself I would take it easy and not worry about pace or distance. I just ran for the amount of time that I had (before church). I'm not even sore like I have been after running outside, which is weird (in a good way).
NRR: Talked with my dad re: my physical, since he goes yearly for one and I've been talking about needing to start doing that for 4 years. As I was telling him of all the blood work that my doctor ordered (8 viles of blood!! cholesterol as my grandmother has high, anemia, insulin resistance, some checks for vegetarians like b6, etc) he said he needed to tell me something from his physical last October. He has been taking medicine for bone density for about 10 years now and been really healthy. He smokes, and also works out 6 days a week, both cardio and weights.
Well he is now diabetic, and has high cholesterol (on meds for both now), and has glaucoma.
He said that he didnt' realize the ramifications of not telling me until now (my doctor was asking about family history for me). I
my dad and am worried about him, as I suspect that's why he didn't want to tell me.
Plady, so good to hear from you and looking forward to hearing the birth story. I think that the spelling can be as meaningful as the name itself, so I totally understand.
RR: no running for me today, it's an off day. getting ready for some yoga and abs when my breakfast settles, then enjoy the holiday with family.