Red Raspberry Leaf is great for all things female. I just pick a whole bunch while I pick the berries, dry, powder in a mortar, and make into pills. I also make it in teas - yummy with clover, rose hips, and lemon balm.
I take Evening Primrose Oil capsules - 1 a day at 500mg
Flax Seed Oil - 2 capsules a day (don't use fish oil, as it may contain mercury and other toxins, plus when you burp later on, it tastes nasty!
Prenatal vitamins with plenty of folic acid
Holy Basil and Green Tea - made by Organic India - sold as Tulsi Green Tea (Holy Basil is good for regulating female hormones). DH drinks a cup of regular green tea a day to help fight free radicals that may damage sperm.
Damenia - good for increasing sperm motility in men
I have a bunch more at home I take, but I can't remember them at the moment. But cut back on meats and dairy (take calcium supplements instead). Eat organic, lots of beans, nuts, and seeds. Eat the rainbow of veggies and fruits. Walk for 15 minutes each morning to help increase Vit D exposure and get some exercise. I also recommend doing a month long heavy metal cleanse with Renew Life CleanseSmart. It supposedly cleans out mercury, lead, and other toxic heavy metals. I'm almost finished with mine, and although it may bind up the bowels a bit, I'm willing to do anything to make sure my body is as toxin-free as I can make it.
I'll come back this evening and add the rest of the herbs DH and I are taking...Hope this helps!