hi, just joining this thread. ds is 16 mos and is allergic (gets face (and sometimes torso) rash) to eggs, milk, and beef, and gets the rash when i eat eggs and beef and bf him (but not milk). SIL told me to google "gut healing" to help him heal and hopefully outgrow these allergies, so here i am.
i've done a few hrs of reading now and have gotten the idea that i at least should be eating some probiotics of some sort, and possibly that he should, but it's not quite clear to me which, how often, how much, how to make sure they haven't got any milk (which he reacts to) in them if he needs to take them, whether he should be taking any or will somehow "get" them from me, or what.
i've read through the "healing your gut tribe" sticky and it's kinda greek to me; can someone help me with a crash course for someone who's never heard of this stuff before? FWIW, we eat lots of fruits and veggies, mostly organic, don't eat much processed stuff, and don't restrict meat or grains or sugar (we do use unrefined sugar, though, and mostly whole grains).
feel free to pm me if you feel like "idiot's guide to gut healing" doesn't belong here.