Seriously, I feel so completely clueless. I feel like everyone around me knows what they should/shouldn't be doing, what they should/shouldn't be eating, what they need to ask and do... and I have no freaking clue!! I feel like I don't even know what to ask my midwife at my appointment in a couple hours... ACK!
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Just don't be shy about asking !
While youre feeling icky eat what you can eat and then when you feel better eat what you would normally gravitate towards that you think would be delicious and healthy all at once. Maybe do a little nutrition research just through google, so its free. Learn about digestible nutrients and vitamins, fats, meats, and whats in what and what to avoid this way. All maternity books will tell you what they think is good nutrition, but follow your body and your mind and you will get what you need that way. Raw veggies and fruits are always lovely, and lists of what to totally avoid are all over the 'net.
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