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Originally Posted by Leslie in Chicago 
And another book said don't count on stored, um, fat to feed the pregnancy. All that provides is calories, not nutrients. The wee ones -- according to the author -- are nourished by what we eat everyday.
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This is absolutely true. However, for women who were a bit overweight before or perhaps weren't eating the healthiest diet, when that switch is made to a healthier pregnancy diet, the baby is getting everything it needs AND mama is losing weight. It's certainly worked that way for me.

In fact, having lost another 5 lbs, I'm only 5 lbs "overweight" now (though not near my actual goal, just BMI-wise).
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| But hey, I'm a first-timer here and it sounds like you ladies have been through this before! I just wish I knew what was right. My OB didn't even ask what/how much I was eating... |
Most OBs, in fact most MDs, know next to nothing about proper nutrition. Most OBs don't even mention nutrition during pregnancy. If you're not sure what to eat, a decent pregnancy diet is the Brewer diet. You can find info at
www.blueribbonbaby.org. It's actually too much food for me, and not the food type choices all people want to make, but the general guidelines are decent and do generally lead to healthier pregnancies. The alterations I've made to the diet are less protein and less dairy.
The Brewer diet "claim" is that sufficient protein intake will help prevent pre-eclampsia, but the suggestion has also been made that it's actually the extra calcium, not the extra protein, that has this effect. Nothing's been affirmatively proven at this point, but of course making sure you're getting what you and the baby needs is a good first step. The Brewer diet is a good place to start.
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