I remember when I was pg my teacher gave me a wonderful audio cassette tape that I used to do my relaxation breathing each night. It talked me through the process and sometimes said affirmative things like I am strong (or you are strong, I dont remember which)
Is there a text anyone knows of that I could use to record such a cassette for a friend of mine who is now 33 wks pg. Actually I am planning to have her dh say it so that she can use it and baby can hear more of his voice because he works such long hours.
thanks!
Is there a text anyone knows of that I could use to record such a cassette for a friend of mine who is now 33 wks pg. Actually I am planning to have her dh say it so that she can use it and baby can hear more of his voice because he works such long hours.
thanks!
