For those of you who are, say, 75-100% raw, do you get sick when you eat cooked food? What do you notice when you eat it, and how long does it take to flush it out of your system, etc?
I've been around 70-80% for a couple of years and have tried 100% a couple of different times with different methods. I haven't yet found my personal balance of what to consume, how much to work out etc to thrive on 100%. For me, being 100% did not make me feel better necessarily, which I took as a clue that I haven't found my stride with it. I'm aiming now for a very simple 80-20 diet...80% raw (high greens), 20% cooked vegan (simple things! no soy, no breads, no pastas etc). There are still certain cooked foods that don't make me feel badly after eating them...particularly if properly food combined. For example, millet, quinoa, lentils, brown rice more or less, certain legumes. And I only eat the cooked in the evenings...it's raw all through the day.
It's certainly a journey! And I'm still learning as I go....