Usually I have a banana around 11:00 or so to keep me going till lunch but we were out and nothing else appealed. I noticed a was a bit shakey but nothing bad. I made the girls grilled cheese and noticed I was feeling hot and sweaty so i heated up some left over chicken, made a salad and ate an apple. I am feeling better now but it was so weird.
it has been hot and humid here and I don't handle heat well normally. I also put some ice cubes down my back.
I also took spirulina with lunch. I am feeling much better but it sure seemed to come on quick.
it has been hot and humid here and I don't handle heat well normally. I also put some ice cubes down my back.
I also took spirulina with lunch. I am feeling much better but it sure seemed to come on quick.







If I'm not home, I always carry granola bars and fruit bars and drink a lot with it. It usually takes about 30 min. to completly go away.


