Great post Angel. I know what you mean about the meditation. There are moments throughout some days that I take for reflection and to try and ground myself. I thinks it great way to lift ourselves.
I just about had another bad episode last night when trying to get DS down for bed. If he is overtired, it's almost impossible to get him to lay still. He hops all over the bed laughing hysterically and refuses to settle down. When I am very tired and just ready to have a nervous break down, this is when my triggers happen. He started flailing his arms around and smaked me on the head. Then he was trying to grab onto my ear (something he does for comfort when trying to fall asleep) and he grabbed real hard and then yanked away pulling most of my hair out of my head with him. I yelled...OUCH!....he immediatly stopped moving and said "mama ? " as if to say "what's going on?" he settled down after that and I also realized that the frustration and anger that was welling up inside of my was immediatly released with that yell. I dont' know if this is a good idea though. I dont' know if he takes the yelling directed at him or not. He didn't appear to be upset by it, just mainly a little shocked by the volumn I think. He knows what ouch means though because he uses this word as well.
I just about had another bad episode last night when trying to get DS down for bed. If he is overtired, it's almost impossible to get him to lay still. He hops all over the bed laughing hysterically and refuses to settle down. When I am very tired and just ready to have a nervous break down, this is when my triggers happen. He started flailing his arms around and smaked me on the head. Then he was trying to grab onto my ear (something he does for comfort when trying to fall asleep) and he grabbed real hard and then yanked away pulling most of my hair out of my head with him. I yelled...OUCH!....he immediatly stopped moving and said "mama ? " as if to say "what's going on?" he settled down after that and I also realized that the frustration and anger that was welling up inside of my was immediatly released with that yell. I dont' know if this is a good idea though. I dont' know if he takes the yelling directed at him or not. He didn't appear to be upset by it, just mainly a little shocked by the volumn I think. He knows what ouch means though because he uses this word as well.






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: Not a child's job!
. i would probably draw the line after 3 times and then try to move on to something else. kids are all about repitition though so maybe it's just like anything else and they need to hear the same thing 50,000 times before it sinks in.
)

Of course I dont know how to get him not to hit if I am doing it myself. ugh.
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