I lost 10 pounds earlier this year and in my experimenting with foods to see which made me gain, I was surprised to find that I could eat pretty copious amounts of nuts and natural but butters and not gain. I mean there were times I was eating huge amounts of almonds and was expecting to see weight gain, but I either stayed the same or lost. What has your experience been?
post #1 of 14
10/15/07 at 1:24pm