colon cleansing, detoxing? any advice? or suggestions?

[eden/averymum]

I'm a little ovewhelemed with the info, anyone use a simple method for this?

[maxwill129]

I would ask over in Health and Healing.

[Robert Goodman]

My advice: don't.

[sunanthem]

Some books on cleanses;
Cure for all Diseases by Hulda Clark
Guess what came to dinner? by ANn Louise Gittleman
Renew Your Life by Brenda Watson

The Keys to Colon Health are fiber, pure water, proper diet, excersise, stress reduction and friendly bacteria.
Some herbs that can be used in enemas are; garlic, catnip, chamomile, slippery elm, and flaxseed, all of which can be made into teas.
For garlic, take 6 garlic bulbs in 3 cups of pure water, blend, and strain. Use 1/2 cup of this mixture in 2 quarts water.
An enema will help you to relieve stress, have a clean colon, remove toxins and debris from the colon, keep disease from taking hold of the body, and will give you a sense of well being. The colon needs water to function. Almost any ailment can be helped wtih cleansing the colon, the herbs are useful in loosening the built up toxins in the colon.