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If you really feel that you should take some vitamin C every day, make it a whole foods vitamin C NOT Sodium Ascorbate. From things I've read, it will cause an imbalance.
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I think the issue is that you also want bioflavonoids (spelling?). I seem to remember reading about this is the giant SA thread in this forum - possibly about getting corrsponding bioflavonoid powder to mix with it? It is something I've meant to look into but haven't.
The chewable form that most people are probably talking about (Natural Factors is the one I'm thinking about) has the bioflavonoids, but I've read here that the chewables are bad for tooth enamel so we use it sparingly.








Other than the injury to my dignity, everything was fine. 



